COGNITIVE AFFECTIVE BEHAVIORAL THERAPY, (#CABT) Events CABT is based on Event –> Meaning –> Feelings –> Behavior (EMFB). The way you think determines the meanings you put to situations; the…
Tag: SEL
PMH Mental and Emotional Toolbox
11 Tools for Taking Control of your Life Tool 1 – Understanding and appreciating the important role of emotion in everyday life: https://eq4peace.org/pmhtool1 Tool 2 – Choosing to have Unconditional…
PMH Tool 7 – A step-by-step approach to troublesome life events – Dr. Albert Ellis’ A-B-C-D-E steps
In math classes, we are taught that if we approach each new problem in the same step-by-step fashion, we are more likely to arrive at the correct answer to the…
PMH Tool 6 – Correcting Irrational Thinking in Yourself and Tactfully Challenging It in Others
B stands for Belief, D for Dispute, and A for Answer DEMANDINGNESS Demands in the form of questions B HOW DARE they say that about me? A EASILY! B HOW…
PMH Tool 5 – The Think-Feel-Do Thermostat Model
A picture is worth a thousand words. The Think-Feel-Do Thermostat Model is a simple but effective visual to help people see: Where they are emotionally and behaviorally at any given…
PMH Tool 4 – Recognizing Irrational Thinking in Yourself and Others
THOUGHTS cause FEELINGS, not EVENTS. For that reason, it’s important to recognize when you and others think irrationally. Irrational means in ways that cause you to feel worse than is…
PMH Tool 3 – Developing an Internal Locus of Control
Locus of control means where we see our feelings as coming from, what we see as the cause of them. Most people have an external (outer) locus of control They…
PMH Tool 2 – Choosing to have Unconditional Self-Acceptance (USA) and Unconditional Other Acceptance (UOA)
Unconditional Self-Acceptance means choosing to see whatever we think, feel, say or do, have in the past or might in the future as being part of being human, and understandable…
Education, the Path to Peace?
By Bill Overton, EdD. Abstract Our present world needs a paradigm shift; one that has co-existing peacefully as the main goal. While people from all over the world have different…
#FeelIt2HealIt Training Videos
EQ4Peace 10 #FeelIt2HealIt Videos Tune in and explore how emotional education can create peace, power, and purpose in life! YouTube Playlist: https://www.youtube.com/playlist?list=PLoG8zt1Hnn-GLuafyO64D2W_CdJJKG5dJ #EmotionalIntelligence | #PositiveMentalHealth | #Peace | #EQRocks! S2E1,…
#Pathways2Peace Podcasts
EQ4Peace Pathways2Peace Weekly Podcasts, July – Sept. 2022 Tune in and explore how emotional education can change our world, inside and out, by creating peace, power, and purpose in life!…
EQ4Peace History & Accomplishments
blah blah http://EQ4Peace.org
EQ4Peace Outreach Events & Publications
EQ4Peace Outreach Events & Publications Page 2020 – 2023 https://eq4peace.org/wp-content/uploads/2022/04/Mindcraft_EQ4Peace_IntroVideo_202109041.mp4
EQ4Peace Club Guidelines
Suggestions for EQ4Peace Clubs A Few Suggestions About How You Can Start and Maintain Your Own EQ Club Goals: The goals of EQ4Peace clubs are as follows: To learn and…
EQ & SEL in the News- 2
90% of K–12 school district leaders have already invested in social-emotional learning products, or plan to do so over the 2019–2020 school year. Despite consistently significant medical advances and…
SEL & EQ “Dive ins”
Hello and I hope you had a lovely summer!! In this issue of the EQ4Peace Newsletter, we are going to present 2 more online video SEL lessons for your…
SEL & EQ in the Classroom
Hi everyone, First of all, congratulations to all of you teachers, administrators, aides, assistants, office staff, and students who have earned a long-awaited summer break. I realize that some of…
MoodBooster Corner
Welcome to the MoodBooster part of our newsletter! Every newsletter you will see strategies for how you can “boost” your mood and even help others with…
Matt’s Corner
Welcome from our CEO Matt Perelstein, EQDude The world is changing. We had better change with it. The pandemic has been, and continues to be, horribly painful for…
SEL & EQ in the Classroom!
Hi everyone! Welcome to the EQ4Peace newsletter’s first edition and to the EQ & SEL in the Classroom Corner. It will be our goal to give you…
