COGNITIVE AFFECTIVE BEHAVIORAL THERAPY (#CABT) EVENT – MEANING – FEELING – BEHAVIOR CONTINUUM (#EMFB) CABT is based on Event –> Meaning –> Feelings –> Behavior (EMFB). The way you think determines the meanings you put to situations; the meanings then determine your feelings, and from your feelings, you then choose your behaviors. You were a […]
CABT: Event –> Meaning –> Feeling –> Behaviour Cycle Read More »
Positive Mental Health Tool Kit: 11 Mental and Emotional Power Tools The concepts, language, and skills to build a positive, successful, emotionally-intelligent life. by Ray Mathis, Mental Health Educator Intro Watch/listen: https://www.facebook.com/ray.mathis.56/videos/438550932166428 (31:55) Tool 1 – Understanding and appreciating the important role of emotions in everyday life. #PMHStep1_Awareness Read: https://eq4peace.org/pmhtool1 Watch/listen: https://www.facebook.com/ray.mathis.56/videos/931299942331356 (20:51) Tool 2
PMH The Mental and Emotional Tool Kit for Life Read More »
In math classes, we are taught that if we approach each new problem in the same step-by-step fashion, we are more likely to arrive at the correct answer to the problem. The same is true when approaching problems in everyday life. People must be in the right mental and emotional place to function at the
B stands for Belief, D for Dispute, and A for Answer DEMANDINGNESS Demands in the form of questions B HOW DARE they say that about me? A EASILY! B HOW COULD they say something like that? A EASILY! Demands of others B They HAVE TO (SHOULD, NEED TO) do what I tell
A picture is worth a thousand words. The Think-Feel-Do Thermostat Model is a simple but effective visual to help people see: Where they are emotionally and behaviorally at any given moment The cognitive (thought) reasons they are where they are Where they might want to be emotionally and behaviorally instead What it will take cognitively
PMH Tool 5 – The Think-Feel-Do Thermostat Model Read More »
THOUGHTS cause FEELINGS, not EVENTS. For that reason, it’s important to recognize when you and others think irrationally. Irrational means in ways that cause you to feel worse than is necessary or helpful, and to say or do things that make your life and the lives of others worse instead of better. Dr. Albert Ellis
PMH Tool 4 – Recognizing Irrational Thinking in Yourself and Others Read More »
Locus of control means where we see our feelings as coming from, what we see as the cause of them. Most people have an external (outer) locus of control They wrongly see what others say or do, and what happens (the events of their lives) as the cause of how they feel You need only
PMH Tool 3 – Developing an Internal Locus of Control Read More »
Unconditional Self-Acceptance means choosing to see whatever we think, feel, say or do, have in the past or might in the future as being part of being human, and understandable given what our life experiences have been, which may have been much different than others. The reason choosing to have USA is important is the
By Bill Overton, EdD. Abstract Our present world needs a paradigm shift; one that has co-existing peacefully as the main goal. While people from all over the world have different theories about the challenges involved, most can agree that education is at the center of making any long-term changes. Education has been touted as one
Education, the Path to Peace? Read More »
EQ4Peace 10 #FeelIt2HealIt Videos Tune in and explore how emotional education can create peace, power, and purpose in life! YouTube Playlist: https://www.youtube.com/playlist?list=PLoG8zt1Hnn-GLuafyO64D2W_CdJJKG5dJ #EmotionalIntelligence | #PositiveMentalHealth | #Peace | #EQRocks! S2E1, 11.4.2022 #FeelIt2HealIt Powerfully manage your inner world — your thoughts, your feelings, and your actions — and hear yourselves AND your relationships — in peaceful,
#FeelIt2HealIt Training Videos Read More »
EQ4Peace Pathways2Peace Weekly Podcasts, July – Sept. 2022 Tune in and explore how emotional education can change our world, inside and out, by creating peace, power, and purpose in life! YouTube Playlist: https://www.youtube.com/watch?v=yL7OwQQj1Is&list=PLoG8zt1Hnn-H-VU6_5z92_h0AZSOP6wID #EmotionalIntelligence | #PositiveMentalHealth | #Peace | #EQRocks! S1E1, 7.12.2022 Tune in to the first-ever episode of Pathways2Peace! Emotional intelligence is the ability
#Pathways2Peace Podcasts Read More »
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EQ4Peace History & Accomplishments Read More »
Here are graphics representing the hundreds of outreach events we have presented since Covid (2020).
EQ4Peace Outreach Events & Publications Read More »
Suggestions for EQ4Peace Clubs A Few Suggestions About How You Can Start and Maintain Your Own EQ Club Goals: The goals of EQ4Peace clubs are as follows: To learn and practice the behaviors of positive EQ & peace To support and continue the priorities and beliefs of EQ4Peace.org To learn how to resolve conflicts of
EQ4Peace Club Guidelines Read More »
90% of K–12 school district leaders have already invested in social-emotional learning products, or plan to do so over the 2019–2020 school year. Despite consistently significant medical advances and over 100 years of increases (pre-Covids), life expectancy in the USA actually dropped for 3 years in a row. A recent article in Educational
EQ & SEL in the News- 2 Read More »
Hello and I hope you had a lovely summer!! In this issue of the EQ4Peace Newsletter, we are going to present 2 more online video SEL lessons for your use as school opens and the need for the practice of SEL increases in our schools and classrooms. The first lesson this month is
SEL & EQ “Dive ins” Read More »
Hi everyone, First of all, congratulations to all of you teachers, administrators, aides, assistants, office staff, and students who have earned a long-awaited summer break. I realize that some of you will be moving immediately into participating in summer school, summer camps, or summer trips but still you’re deserving of a pat on the back
SEL & EQ in the Classroom Read More »
Welcome to the MoodBooster part of our newsletter! Every newsletter you will see strategies for how you can “boost” your mood and even help others with their moods. We have choices about the way we feel. We all have times when we feel down, especially with the challenges of the pandemic.
MoodBooster Corner Read More »
Welcome from our CEO Matt Perelstein, EQDude The world is changing. We had better change with it. The pandemic has been, and continues to be, horribly painful for so many. The most brutal thing we can do to people, emotionally, is to lock them in a room by themselves. It’s called ‘solitary confinement’
Hi everyone! Welcome to the EQ4Peace newsletter’s first edition and to the EQ & SEL in the Classroom Corner. It will be our goal to give you information, tips, & activities relevant to the classroom in every edition. My name is Bill Overton, EdD. and I was a classroom teacher for
SEL & EQ in the Classroom! Read More »
