CABT: Event –> Meaning –> Feeling –> Behaviour Cycle
COGNITIVE AFFECTIVE BEHAVIORAL THERAPY (#CABT) EVENT – MEANING – FEELING – BEHAVIOR CONTINUUM (#EMFB) CABT is based on Event –> Meaning –> Feelings –> Behavior (EMFB). The way you think determines the meanings you put to situations; the meanings then determine your feelings, and from your feelings, you then choose your behaviors. You were a […]
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