PMH The Mental and Emotional Tool Kit for Life

Positive Mental Health Tool Kit: 11 Mental and Emotional Power Tools

The concepts, language, and skills to build a positive, successful, emotionally-intelligent life.
by Ray Mathis, Mental Health Educator

• Intro
  Watch/listen: https://www.facebook.com/ray.mathis.56/videos/438550932166428 (31:55)
• Tool 1 – Understanding and appreciating the important role of emotions in everyday life. #PMHStep1_Awareness
  Read: https://eq4peace.org/pmhtool1
  Watch/listen: https://www.facebook.com/ray.mathis.56/videos/931299942331356 (20:51)
• Tool 2 – Choosing to have Unconditional Self-Acceptance (USA) and Unconditional Other Acceptance (UOA). #PMHStep2_Acceptance
  Read: https://eq4peace.org/pmhtool2
  Watch/listen: https://www.facebook.com/ray.mathis.56/videos/1843312576143642 (4:07)
• Tool 3 – Developing an Internal Locus of Control #PMHStep2.1_EmotionalResponsibility | #TheMostImportantStep!
  Read: https://eq4peace.org/pmhtool3
  Watch/listen: https://www.facebook.com/ray.mathis.56/videos/668521762072638 (12:26)
• Tool 4 – Recognizing Irrational Thinking in Yourself and Others. #SelfTherapy
  Read: https://eq4peace.org/pmhtool4
  Watch/listen: https://www.facebook.com/ray.mathis.56/videos/1154161889337366 (6:20)
• Tool 5 – The Think-Feel-Do Thermostat Model. #Assess_Analyze_AdjustNegativesIntoPositives
  Read: https://eq4peace.org/pmhtool5
  Watch/listen: https://www.facebook.com/ray.mathis.56/videos/1090625458666028 (20:22)
• Tool 6 – Correcting Irrational Thinking in Yourself and Tactfully Challenging It in Others. #RadicalHonesty_inSelfAndOthers
  Read: https://eq4peace.org/pmhtool6
  Watch/listen: https://www.facebook.com/ray.mathis.56/videos/1090625458666028 (20:22)
• Tool 7 – A step-by-step approach to troublesome life events – Dr. Albert Ellis’ A-B-C-D-E steps. #HowItWorks_andHowToWorkIt
  Read: https://eq4peace.org/pmhtool7
  Watch/listen: https://www.facebook.com/ray.mathis.56/videos/1537801186799485 (29:49)
  ABCDE Worksheet is below. #Discover_Uncover_RecoverWithPMH
  https://eq4peace.org/wp-content/uploads/2023/09/PMHToolWorksheet-ABCDE_20230912.pdf
• Tool 8 – Asserting yourself with “I” Messages. #PMHStep4_BuildAllies | #Connect_andStayConnected | #ItsNotJustAboutYou_YetItIs
  Read: https://eq4peace.org/pmhtool8
  Watch/listen: https://www.facebook.com/ray.mathis.56/videos/1148606036154097 (25:01)
• Tool 9 – A simple, non-judgmental way to evaluate thoughts, feelings, and actions. #PMHStep5_Accountability | #ChallengeYouToChange | #ManInTheMirror
  Read: https://eq4peace.org/pmhtool9
  Watch/listen: https://www.facebook.com/1599878716/videos/445419788187527 (29:39)
• Tool 10 – Recognizing when you and other have Mistaken Goals. #IfYouAreNotInChargeOfYou_whoIs?
  Read: https://eq4peace.org/pmhtool10
  Watch/listen: https://www.facebook.com/1599878716/videos/435851032477686 (14:35)
• Tool 11 – Understanding why it’s hard to change the  way we think, feel, say and do things, and what it takes to make such changes. #YouCanDoIt_yesYouCan
  Read: https://eq4peace.org/pmhtool11
  Watch/listen: https://www.facebook.com/1599878716/videos/1183465176162629 (12:18)