Hi. Thank you for your interest in “Emotional Management” workshop. You come to the right place. Your Goal: Peace. Starting with Inner peace. Peace inside you. (Very simple. Not so easy.) My Goal: Take you into, and through, your feelings and emotions, so you can create Peace, inside and around you, from this day forward. […]
“Emotional Management” Registration Page Read More »
People often struggle to change the way they think, feel, say and do things, even when they really would like to, and have suffered serious professional, relational, health and economic consequences for the way they do.
Behavior is always purposeful. People start and continue to do things because it serves a purpose in their lives. Ideally, everything we think, feel, say or do would help us get closer to getting what we really want and need, and make it more likely we’d end up with the kind of life we really
PMH Tool 10 – Recognizing when you and other have Mistaken Goals Read More »
Irrational means thinking, feeling, saying or doing something that makes your life, and perhaps the lives of others worse instead of better. Rational means thinking, feeling, saying or doing something that makes the best of bad situations, that makes your life and the lives of others better. Ideally, everything we think, feel, say or do
PMH Tool 9 – A simple, non-judgmental way to evaluate thoughts, feelings and actions Read More »
Dr. Paul Hauck, an REBT therapist from Davenport, Iowa, USA said that whenever you find yourself in a situation you don’t like, you have four basic options: Problem solve and assert yourself Tolerate with disturbance (get upset) Tolerate without disturbance (don’t get upset) Leave There are two basic types of messages you can use with
PMH Tool 8 – Asserting yourself with “I” Messages Read More »
Building Peace from the Inside Out! Join EQ4Peace’s Fall Emotional Education Campaign Teaching children how to manage their inner world, so they can create Peace inside and around themselves. People, especially kids, all over the world are struggling, emotionally. We are afraid and becoming more and more fearful. Fear often turns to anger. EQ4Peace teaches
Positive Mental Health Tool Kit: 11 Mental and Emotional Power Tools The concepts, language, and skills to build a positive, successful, emotionally-intelligent life. by Ray Mathis, Mental Health Educator Intro Watch/listen: https://www.facebook.com/ray.mathis.56/videos/438550932166428 (31:55) Tool 1 – Understanding and appreciating the important role of emotions in everyday life. #PMHStep1_Awareness Read: https://eq4peace.org/pmhtool1 Watch/listen: https://www.facebook.com/ray.mathis.56/videos/931299942331356 (20:51) Tool 2
PMH The Mental and Emotional Tool Kit for Life Read More »
In math classes, we are taught that if we approach each new problem in the same step-by-step fashion, we are more likely to arrive at the correct answer to the problem. The same is true when approaching problems in everyday life. People must be in the right mental and emotional place to function at the
Want to truly take control of your inner world, mentally and emotionally? Here’s how.
By Bill Overton, EdD. Abstract Our present world needs a paradigm shift; one that has co-existing peacefully as the main goal. While people from all over the world have different theories about the challenges involved, most can agree that education is at the center of making any long-term changes. Education has been touted as one
Education, the Path to Peace? Read More »
EQ4Peace 10 #FeelIt2HealIt Videos Tune in and explore how emotional education can create peace, power, and purpose in life! YouTube Playlist: https://www.youtube.com/playlist?list=PLoG8zt1Hnn-GLuafyO64D2W_CdJJKG5dJ #EmotionalIntelligence | #PositiveMentalHealth | #Peace | #EQRocks! S2E1, 11.4.2022 #FeelIt2HealIt Powerfully manage your inner world — your thoughts, your feelings, and your actions — and hear yourselves AND your relationships — in peaceful,
#FeelIt2HealIt Training Videos Read More »
EQ4Peace Pathways2Peace Weekly Podcasts, July – Sept. 2022 Tune in and explore how emotional education can change our world, inside and out, by creating peace, power, and purpose in life! YouTube Playlist: https://www.youtube.com/watch?v=yL7OwQQj1Is&list=PLoG8zt1Hnn-H-VU6_5z92_h0AZSOP6wID #EmotionalIntelligence | #PositiveMentalHealth | #Peace | #EQRocks! S1E1, 7.12.2022 Tune in to the first-ever episode of Pathways2Peace! Emotional intelligence is the ability
#Pathways2Peace Podcasts Read More »
Applying the concepts of Rational Emotive Behavioral Therapy (REBT) and Education to the goal of Peace Step 1: Start by teaching and encouraging students to adopt the belief that all people have the right to want whatever they want. Inherent in that belief is that people will often want different things at the same time
Step 1 – Learn and appreciate the important role emotion plays in everyday life. Emotion is energy to move to help us deal with threats and get what we want and need. The problem is that people too often generate more than is helpful or necessary. They do that because they manufacture threats where they
10 Steps to EQ, by Ray Mathis Read More »
I had to look up the term “authentic communication” because I’d never heard it before. “Effective” yes but not authentic. I like to think of communication in terms of effective vs. ineffective, or constructive vs. destructive, helpful vs. unhelpful, rational (makes life better) vs. irrational (makes life worse). First, I think you have to consider
Authentic Communication Read More »
Distinguish the following Pairs, from an EQ point-of-view (10.23.2022) (hint1: this is NOT about speed… you need to ‘get it’, not just read it. Don’t just think about each, feel about them, too. Read thru the list very, very slooowly… listen to your thoughts, and notice your feelings, as you develop your answers. #ThatsEQ |
“What’s the EQ Dif?”, a game of distinctions Read More »
Suggestions for EQ4Peace Clubs A Few Suggestions About How You Can Start and Maintain Your Own EQ Club Goals: The goals of EQ4Peace clubs are as follows: To learn and practice the behaviors of positive EQ & peace To support and continue the priorities and beliefs of EQ4Peace.org To learn how to resolve conflicts of
EQ4Peace Club Guidelines Read More »
We were having a family dinner. My dad, who was 81 at the time, had broken his back in a skiing accident, he had been in a long recovery and was still feeling poorly. We had a family get-together for Easter and out of the blue, he looked up from his coffee and dessert
My Father Said I Was A Lousy Dancer Read More »
90% of K–12 school district leaders have already invested in social-emotional learning products, or plan to do so over the 2019–2020 school year. Despite consistently significant medical advances and over 100 years of increases (pre-Covids), life expectancy in the USA actually dropped for 3 years in a row. A recent article in Educational
EQ & SEL in the News- 2 Read More »
Hello and I hope you had a lovely summer!! In this issue of the EQ4Peace Newsletter, we are going to present 2 more online video SEL lessons for your use as school opens and the need for the practice of SEL increases in our schools and classrooms. The first lesson this month is
SEL & EQ “Dive ins” Read More »
