EQ4School

Beyond Reason: Exploring the Power of the Heart in a World Dominated by Intellect

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Beyond Reason: Exploring the Power of the Heart in a World Dominated by Intellect Beyond Reason: Exploring the Power of the Heart in a World Dominated by Intellect In our fast-paced, technology-driven society, it often feels as if we’re living in the head—not the heart. Picture this: a bustling city street, where people scurry by, […]

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“Emotional Management” Registration Page

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Hi.  Thank you for your interest in “Emotional Management” workshop.  You come to the right place. Your Goal:  Peace.  Starting with Inner peace.  Peace inside you.  (Very simple.  Not so easy.) My Goal: Take you into, and through, your feelings and emotions, so you can create Peace, inside and around you, from this day forward.

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PMH Tool 11 – Understanding why it’s Hard to Change the way we think, feel, say, and do things, and what it takes to make such changes

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People often struggle to change the way they think, feel, say and do things, even when they really would like to, and have suffered serious professional, relational, health and economic consequences for the way they do. 

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PMH Tool 10 – Recognizing when you and other have Mistaken Goals

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Behavior is always purposeful. People start and continue to do things because it serves a purpose in their lives. Ideally, everything we think, feel, say or do would help us get closer to getting what we really want and need, and make it more likely we’d end up with the kind of life we really

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EQ4Peace-Nepal, Life Without Anger (LWA) Program Endorsements and Approvals

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UNESCO Endorsement Letter(English and Nepali) UNESCO Representative, Axel PlatheCo-teaching LWA Teacher TrainingJuly 19, 2019   Lumbini Buddhist University Endorsement Letter(English and Nepali) Nepal Social Welface Council (SWC) Approvalto use funds to present LWAEEP in schools(English and Nepali) LWAEEP Testimonials“After I received training on Life Without Anger, I started having good relationships with my family and

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PMH Tool 9 – A simple, non-judgmental way to evaluate thoughts, feelings and actions

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Irrational means thinking, feeling, saying or doing something that makes your life, and perhaps the lives of others worse instead of better. Rational means thinking, feeling, saying or doing something that makes the best of bad situations, that makes your life and the lives of others better. Ideally, everything we think, feel, say or do

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PMH Tool 8 – Asserting yourself with “I” Messages

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Dr. Paul Hauck, an REBT therapist from Davenport, Iowa, USA said that whenever you find yourself in a situation you don’t like, you have four basic options: Problem solve and assert yourself Tolerate with disturbance (get upset) Tolerate without disturbance (don’t get upset) Leave There are two basic types of messages you can use with

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Fundraiser

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Building Peace from the Inside Out! Join EQ4Peace’s Fall Emotional Education Campaign Teaching children how to manage their inner world, so they can create Peace inside and around themselves. People, especially kids, all over the world are struggling, emotionally.  We are afraid and becoming more and more fearful.  Fear often turns to anger.  EQ4Peace teaches

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CABT: Event –> Meaning –> Feeling –> Behaviour Cycle

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COGNITIVE AFFECTIVE BEHAVIORAL THERAPY (#CABT) EVENT – MEANING – FEELING – BEHAVIOR CONTINUUM (#EMFB) CABT is based on Event –> Meaning –> Feelings –> Behavior (EMFB). The way you think determines the meanings you put to situations; the meanings then determine your feelings, and from your feelings, you then choose your behaviors. You were a

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PMH The Mental and Emotional Tool Kit for Life

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Positive Mental Health Tool Kit: 11 Mental and Emotional Power Tools The concepts, language, and skills to build a positive, successful, emotionally-intelligent life. by Ray Mathis, Mental Health Educator Intro Watch/listen: https://www.facebook.com/ray.mathis.56/videos/438550932166428 (31:55) Tool 1 – Understanding and appreciating the important role of emotions in everyday life. #PMHStep1_Awareness Read: https://eq4peace.org/pmhtool1 Watch/listen: https://www.facebook.com/ray.mathis.56/videos/931299942331356 (20:51) Tool 2

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Education, the Path to Peace?

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By Bill Overton, EdD. Abstract Our present world needs a paradigm shift; one that has co-existing peacefully as the main goal. While people from all over the world have different theories about the challenges involved, most can agree that education is at the center of making any long-term changes. Education has been touted as one

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Positive Mental Health Resources

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Coping with Stress: Cognitive-Behavioral Stress Reduction Techniques, University of California Lecture https://www.youtube.com/watch?v=0BbHW3H_xmo (1:19:19) Personal Worksheets, from Positive Psychology https://positivepsychology.com/coping-skills-worksheets/ Edutopia.org articles on Stress https://www.edutopia.org/search?query=stress Books on Coping Skills https://www.teacherspayteachers.com/Browse/Search:coping%20skills Why Cope When You Can Heal?, Mark Goulston, MD & Diana Hendel, PharmD EQ4Peace YouTube videos EQ4Peace EQ-101 half-hour trainings Workshop recordings and PowerPoints EQ4Peace EQ4SuicidePrevention

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#Pathways2Peace Podcasts

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EQ4Peace Pathways2Peace Weekly Podcasts, July – Sept. 2022 Tune in and explore how emotional education can change our world, inside and out, by creating peace, power, and purpose in life! YouTube Playlist: https://www.youtube.com/watch?v=yL7OwQQj1Is&list=PLoG8zt1Hnn-H-VU6_5z92_h0AZSOP6wID #EmotionalIntelligence | #PositiveMentalHealth | #Peace | #EQRocks! S1E1, 7.12.2022 Tune in to the first-ever episode of Pathways2Peace! Emotional intelligence is the ability

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Experiences with Dr. Dean

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Profoundly called as the ‘Dean of Peace’, Dr. Dean Van Leuven is a man of optimism, love and empathy. To know him is to realize the importance of life and to accelerate its elements for the core happiness of a human being. His major contribution is about Love versus Anger in the lives of humans.

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My Personal Beliefs about Peace, by Bill Overton, EdD

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February 14, 2022 Dear EQ4Peace members, What follows is a summary of a few of my beliefs from a variety of peace writings I’ve read recently. They are my present beliefs in peace and in peaceful ways. These are what I strive to embrace as a way of life. I believe that most EQ4Peace members

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