Hi. Thank you for your interest in “Emotional Management” workshop. You come to the right place. Your Goal: Peace. Starting with Inner peace. Peace inside you. (Very simple. Not so easy.) My Goal: Take you into, and through, your feelings and emotions, so you can create Peace, inside and around you, from this day forward. […]
“Emotional Management” Registration Page Read More »
People often struggle to change the way they think, feel, say and do things, even when they really would like to, and have suffered serious professional, relational, health and economic consequences for the way they do.
Behavior is always purposeful. People start and continue to do things because it serves a purpose in their lives. Ideally, everything we think, feel, say or do would help us get closer to getting what we really want and need, and make it more likely we’d end up with the kind of life we really
PMH Tool 10 – Recognizing when you and other have Mistaken Goals Read More »
UNESCO Endorsement Letter (English and Nepali) UNESCO Representative, Axel Plathe Co-teaching LWA Teacher Training July 19, 2019 Lumbini Buddhist University Endorsement Letter (English and Nepali) Nepal Social Welface Council (SWC) Approval to use funds to present LWAEEP in schools (English and Nepali)
EQ4Peace-Nepal, Life Without Anger (LWA) Program Endorsements and Approvals Read More »
Irrational means thinking, feeling, saying or doing something that makes your life, and perhaps the lives of others worse instead of better. Rational means thinking, feeling, saying or doing something that makes the best of bad situations, that makes your life and the lives of others better. Ideally, everything we think, feel, say or do
PMH Tool 9 – A simple, non-judgmental way to evaluate thoughts, feelings and actions Read More »
Dr. Paul Hauck, an REBT therapist from Davenport, Iowa, USA said that whenever you find yourself in a situation you don’t like, you have four basic options: Problem solve and assert yourself Tolerate with disturbance (get upset) Tolerate without disturbance (don’t get upset) Leave There are two basic types of messages you can use with
PMH Tool 8 – Asserting yourself with “I” Messages Read More »
Building Peace from the Inside Out! Join EQ4Peace’s Fall Emotional Education Campaign Teaching children how to manage their inner world, so they can create Peace inside and around themselves. People, especially kids, all over the world are struggling, emotionally. We are afraid and becoming more and more fearful. Fear often turns to anger. EQ4Peace teaches
COGNITIVE AFFECTIVE BEHAVIORAL THERAPY (#CABT) EVENT – MEANING – FEELING – BEHAVIOR CONTINUUM (#EMFB) CABT is based on Event –> Meaning –> Feelings –> Behavior (EMFB). The way you think determines the meanings you put to situations; the meanings then determine your feelings, and from your feelings, you then choose your behaviors. You were a
CABT: Event –> Meaning –> Feeling –> Behaviour Cycle Read More »
Positive Mental Health Tool Kit: 11 Mental and Emotional Power Tools The concepts, language, and skills to build a positive, successful, emotionally-intelligent life. by Ray Mathis, Mental Health Educator Intro Watch/listen: https://www.facebook.com/ray.mathis.56/videos/438550932166428 (31:55) Tool 1 – Understanding and appreciating the important role of emotions in everyday life. #PMHStep1_Awareness Read: https://eq4peace.org/pmhtool1 Watch/listen: https://www.facebook.com/ray.mathis.56/videos/931299942331356 (20:51) Tool 2
PMH The Mental and Emotional Tool Kit for Life Read More »
Want to truly take control of your inner world, mentally and emotionally? Here’s how.
By Bill Overton, EdD. Abstract Our present world needs a paradigm shift; one that has co-existing peacefully as the main goal. While people from all over the world have different theories about the challenges involved, most can agree that education is at the center of making any long-term changes. Education has been touted as one
Education, the Path to Peace? Read More »
We can learn HOW to be peaceful, and how to create peace in our lives. Bill Overton, EdD shares the findings of his research about how Peace Education (and EQ) can be taught, shown, and experienced at schools everywhere, both as a (critical) subject matter, and embedded into every subject, all day, every day.
Peace is a Teachable Skill Read More »
Coping with Stress: Cognitive-Behavioral Stress Reduction Techniques, University of California Lecture https://www.youtube.com/watch?v=0BbHW3H_xmo (1:19:19) Personal Worksheets, from Positive Psychology https://positivepsychology.com/coping-skills-worksheets/ Edutopia.org articles on Stress https://www.edutopia.org/search?query=stress Books on Coping Skills https://www.teacherspayteachers.com/Browse/Search:coping%20skills Why Cope When You Can Heal?, Mark Goulston, MD & Diana Hendel, PharmD EQ4Peace YouTube videos EQ4Peace EQ-101 half-hour trainings Workshop recordings and PowerPoints EQ4Peace EQ4SuicidePrevention
Positive Mental Health Resources Read More »
EQ4Peace Pathways2Peace Weekly Podcasts, July – Sept. 2022 Tune in and explore how emotional education can change our world, inside and out, by creating peace, power, and purpose in life! YouTube Playlist: https://www.youtube.com/watch?v=yL7OwQQj1Is&list=PLoG8zt1Hnn-H-VU6_5z92_h0AZSOP6wID #EmotionalIntelligence | #PositiveMentalHealth | #Peace | #EQRocks! S1E1, 7.12.2022 Tune in to the first-ever episode of Pathways2Peace! Emotional intelligence is the ability
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Profoundly called as the ‘Dean of Peace’, Dr. Dean Van Leuven is a man of optimism, love and empathy. To know him is to realize the importance of life and to accelerate its elements for the core happiness of a human being. His major contribution is about Love versus Anger in the lives of humans.
Experiences with Dr. Dean Read More »
By M. P. Regmi, D. M. Basnet, M. C. Perelstein, R. B. Ingram, & A. Sochos “Anyone can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way – that is
A Study of Anger Cognition in Nepal Read More »
EQ4Peace Outreach Events & Publications 2020 – 2024 https://eq4peace.org/wp-content/uploads/2022/04/Mindcraft_EQ4Peace_IntroVideo_202109041.mp4
EQ4Peace Outreach Events & Publications Read More »
I love animals. We can learn so much from them. Their different natures and skills sets give us examples scampering, argumentation, playing, singing, industry, laziness, cunning. Years ago my favorite supervisor gave me the job of presenting inclusion and diversity in the classroom. So naturally, I thought teachers need to adapt to the different
Does Your Classroom Feel Like a Zoo? Read More »
February 14, 2022 Dear EQ4Peace members, What follows is a summary of a few of my beliefs from a variety of peace writings I’ve read recently. They are my present beliefs in peace and in peaceful ways. These are what I strive to embrace as a way of life. I believe that most EQ4Peace members
My Personal Beliefs about Peace, by Bill Overton, EdD Read More »
Suggestions for EQ4Peace Clubs A Few Suggestions About How You Can Start and Maintain Your Own EQ Club Goals: The goals of EQ4Peace clubs are as follows: To learn and practice the behaviors of positive EQ & peace To support and continue the priorities and beliefs of EQ4Peace.org To learn how to resolve conflicts of
EQ4Peace Club Guidelines Read More »
