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Beyond Reason: Exploring the Power of the Heart in a World Dominated by Intellect

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Beyond Reason: Exploring the Power of the Heart in a World Dominated by Intellect Beyond Reason: Exploring the Power of the Heart in a World Dominated by Intellect In our fast-paced, technology-driven society, it often feels as if we’re living in the head—not the heart. Picture this: a bustling city street, where people scurry by, […]

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“Emotional Management” Registration Page

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Hi.  Thank you for your interest in “Emotional Management” workshop.  You come to the right place. Your Goal:  Peace.  Starting with Inner peace.  Peace inside you.  (Very simple.  Not so easy.) My Goal: Take you into, and through, your feelings and emotions, so you can create Peace, inside and around you, from this day forward.

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PMH Tool 11 – Understanding why it’s Hard to Change the way we think, feel, say, and do things, and what it takes to make such changes

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People often struggle to change the way they think, feel, say and do things, even when they really would like to, and have suffered serious professional, relational, health and economic consequences for the way they do. 

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PMH Tool 10 – Recognizing when you and other have Mistaken Goals

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Behavior is always purposeful. People start and continue to do things because it serves a purpose in their lives. Ideally, everything we think, feel, say or do would help us get closer to getting what we really want and need, and make it more likely we’d end up with the kind of life we really

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PMH Tool 9 – A simple, non-judgmental way to evaluate thoughts, feelings and actions

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Irrational means thinking, feeling, saying or doing something that makes your life, and perhaps the lives of others worse instead of better. Rational means thinking, feeling, saying or doing something that makes the best of bad situations, that makes your life and the lives of others better. Ideally, everything we think, feel, say or do

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PMH Tool 8 – Asserting yourself with “I” Messages

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Dr. Paul Hauck, an REBT therapist from Davenport, Iowa, USA said that whenever you find yourself in a situation you don’t like, you have four basic options: Problem solve and assert yourself Tolerate with disturbance (get upset) Tolerate without disturbance (don’t get upset) Leave There are two basic types of messages you can use with

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PMH The Mental and Emotional Tool Kit for Life

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Positive Mental Health Tool Kit: 11 Mental and Emotional Power Tools The concepts, language, and skills to build a positive, successful, emotionally-intelligent life. by Ray Mathis, Mental Health Educator Intro Watch/listen: https://www.facebook.com/ray.mathis.56/videos/438550932166428 (31:55) Tool 1 – Understanding and appreciating the important role of emotions in everyday life. #PMHStep1_Awareness Read: https://eq4peace.org/pmhtool1 Watch/listen: https://www.facebook.com/ray.mathis.56/videos/931299942331356 (20:51) Tool 2

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PMH Tool 7 – A step-by-step approach to troublesome life events – Dr. Albert Ellis’ A-B-C-D-E steps

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In math classes, we are taught that if we approach each new problem in the same step-by-step fashion, we are more likely to arrive at the correct answer to the problem. The same is true when approaching problems in everyday life. People must be in the right mental and emotional place to function at the

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PMH Tool 6 – Correcting Irrational Thinking in Yourself and Tactfully Challenging It in Others

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B stands for Belief, D for Dispute, and A for Answer DEMANDINGNESS Demands in the form of questions B          HOW DARE they say that about me? A          EASILY! B          HOW COULD they say something like that? A          EASILY! Demands of others B       They HAVE TO (SHOULD, NEED TO) do what I tell

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PMH Tool 5 – The Think-Feel-Do Thermostat Model

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A picture is worth a thousand words. The Think-Feel-Do Thermostat Model is a simple but effective visual to help people see: Where they are emotionally and behaviorally at any given moment The cognitive (thought) reasons they are where they are Where they might want to be emotionally and behaviorally instead What it will take cognitively

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PMH Tool 4 – Recognizing Irrational Thinking in Yourself and Others

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THOUGHTS cause FEELINGS, not EVENTS. For that reason, it’s important to recognize when you and others think irrationally. Irrational means in ways that cause you to feel worse than is necessary or helpful, and to say or do things that make your life and the lives of others worse instead of better. Dr. Albert Ellis

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PMH Tool 2 – Choosing to have Unconditional Self-Acceptance (USA) and Unconditional Other Acceptance (UOA)

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Unconditional Self-Acceptance means choosing to see whatever we think, feel, say or do, have in the past or might in the future as being part of being human, and understandable given what our life experiences have been, which may have been much different than others. The reason choosing to have USA is important is the

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PMH Tool 1 – Understanding and appreciating the important role of emotion in everyday life

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Emotion (e-motion) is energy to move. It’s intended to help us deal with threats and get what we want and need. At some point, everyone generates a dysfunctional amount of emotion. That means: more than is necessary or helpful more than we want to have more than we know what to do with a type

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#FeelIt2HealIt Training Videos

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EQ4Peace 10 #FeelIt2HealIt Videos Tune in and explore how emotional education can create peace, power, and purpose in life! YouTube Playlist: https://www.youtube.com/playlist?list=PLoG8zt1Hnn-GLuafyO64D2W_CdJJKG5dJ #EmotionalIntelligence | #PositiveMentalHealth | #Peace | #EQRocks! S2E1, 11.4.2022 #FeelIt2HealIt Powerfully manage your inner world — your thoughts, your feelings, and your actions — and hear yourselves AND your relationships — in peaceful,

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Cognitive-Affective-Behavioral Therapy (CABT): A Theoretical Analysis

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Also available as a Google Doc: https://docs.google.com/document/d/1xFnZhyPNUgM2422RgGFOnMu3a3-S0Ttc Authors: Aliyah Arif Durrani, MA – Clinical Psychology, KC College, Mumbai, India. Myron Doc Downing, PhD, USA Abstract The present paper is an overview of a theoretical orientation that analyzes the influence of affect, cognition, and behavior in human social interactions. Early researchers have extensively studied different parts

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Positive Mental Health Resources

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Coping with Stress: Cognitive-Behavioral Stress Reduction Techniques, University of California Lecture https://www.youtube.com/watch?v=0BbHW3H_xmo (1:19:19) Personal Worksheets, from Positive Psychology https://positivepsychology.com/coping-skills-worksheets/ Edutopia.org articles on Stress https://www.edutopia.org/search?query=stress Books on Coping Skills https://www.teacherspayteachers.com/Browse/Search:coping%20skills Why Cope When You Can Heal?, Mark Goulston, MD & Diana Hendel, PharmD EQ4Peace YouTube videos EQ4Peace EQ-101 half-hour trainings Workshop recordings and PowerPoints EQ4Peace EQ4SuicidePrevention

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#Pathways2Peace Podcasts

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EQ4Peace Pathways2Peace Weekly Podcasts, July – Sept. 2022 Tune in and explore how emotional education can change our world, inside and out, by creating peace, power, and purpose in life! YouTube Playlist: https://www.youtube.com/watch?v=yL7OwQQj1Is&list=PLoG8zt1Hnn-H-VU6_5z92_h0AZSOP6wID #EmotionalIntelligence | #PositiveMentalHealth | #Peace | #EQRocks! S1E1, 7.12.2022 Tune in to the first-ever episode of Pathways2Peace! Emotional intelligence is the ability

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