I have always been interested in the Emotional Intelligence competency of Empathy. Dr. Brene Brown, one of my favorite researchers, has a wonderful quote about Empathy: “Empathy has no script. There is no right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing […]
Enhancing our Empathy Reach Read More »
You may be wondering why I would start this article with a photo of dogs. First of all, I love dogs, and second of all, the photo relates to a MoodBooster that has really functioned as a “pick me up” to start my day in a positive way. Some of us tend toward being positive
MoodBoosters Corner Read More »
Hi everyone, Welcome to the community building corner of the EQ4Peace Newsletter. In this corner, we will explore different concepts related to communities and community building. This past year in dealing with the COVID epidemic, we’ve all been challenged at different times and to different degrees by the isolation. We’ve all been pushed to
Community Idea of the Week! Read More »
Welcome to the MoodBooster part of our newsletter! Every newsletter you will see strategies for how you can “boost” your mood and even help others with their moods. We have choices about the way we feel. We all have times when we feel down, especially with the challenges of the pandemic.
MoodBooster Corner Read More »
Editor: Deborah Havert (A quick look at creative strategies for improving your mood.) Is it Time for a MoodBooster? Anytime is Time for a MoodBooster! You may be wondering why I would start this article with a photo of dogs. First of all, I love dogs, and second of all, the photo relates to a
MoodBoosters Corner Read More »
We all have times when we feel down, especially with the challenges of the pandemic. Many times we say we are in a “bad mood.” A mood is a condition or state which is determined by our physiology, emotions, and mental state.
