Coping with Stress: Cognitive-Behavioral Stress Reduction Techniques, University of California Lecture https://www.youtube.com/watch?v=0BbHW3H_xmo (1:19:19) Personal Worksheets, from Positive Psychology https://positivepsychology.com/coping-skills-worksheets/ Edutopia.org articles on Stress https://www.edutopia.org/search?query=stress Books on Coping Skills https://www.teacherspayteachers.com/Browse/Search:coping%20skills Why…
Category: Education
Emotional education EQ/SEL/PE in schools
Pathways2Peace Podcasts, with Matt Perelstein
EQ4Peace Pathways2Peace Weekly Podcasts, July – Sept. 2022 Tune in and explore how emotional education creates peace, power, and purpose in life! YouTube Playlist: https://www.youtube.com/watch?v=yL7OwQQj1Is&list=PLoG8zt1Hnn-H-VU6_5z92_h0AZSOP6wID #EmotionalIntelligence | #PositiveMentalHealth | #Peace…
REBT 4 Peace
Applying the concepts of Rational Emotive Behavioral Therapy (REBT) and Education to the goal of Peace Step 1: Start by teaching and encouraging students to adopt the belief that all…
10 Steps to EQ, by Ray Mathis
Step 1 – Learn and appreciate the important role emotion plays in everyday life. Emotion is energy to move to help us deal with threats and get what we want…
Authentic Communication
I had to look up the term “authentic communication” because I’d never heard it before. “Effective” yes but not authentic. I like to think of communication in terms of effective…
Athletic Stress & Pressure
Helping athletes and students better deal with the usual stress and pressure associated with trying to excel is easier than most realize. We’ve recently seen two premier athletes, first Naomi…
“What’s the Dif?”, an EQ Game of Distinctions
#EQDistinctions differentiate, distinguish the following pairs: Holding someone accountable and blaming them Guilt and shame Positive and negative emotions (“Nothing” ~ Josh Freedman) Negatives and positives Feelings and emotions Faith…
Positive Mental Health Symposium – May 24, 2022
EQ4Peace will sponsor a symposium on Tuesday, May 24th from 6:00 am until 4:00 pm PST (California time). Twenty powerful speakers will give us their very best information on how to be Positive with our Mental Health.
Experiences with Dr. Dean
Profoundly called as the ‘Dean of Peace’, Dr. Dean Van Leuven is a man of optimism, love and empathy. To know him is to realize the importance of life and to accelerate its elements for the core happiness of a human being. His major contribution is about Love versus Anger in the lives of humans.
A Study of Anger Cognition in Nepal
By M. P. Regmi, D. M. Basnet, M. C. Perelstein, R. B. Ingram, & A. Sochos “Anyone can become angry – that is easy, but to be angry with the…
EQ4Peace Outreach Events & Publications
EQ4Peace Outreach Events & Publications Page 2020 – 2022 https://eq4peace.org/wp-content/uploads/2022/04/Mindcraft_EQ4Peace_IntroVideo_202109041.mp4
Definition of Peace
EQ4Peace believes peace is an activity & a state of mind, not an idleness. Peace is an engagement to be carried out every day in all our interactions. EQ4Peace stands…
Does Your Classroom Feel Like a Zoo?
I love animals. We can learn so much from them. Their different natures and skills sets give us examples scampering, argumentation, playing, singing, industry, laziness, cunning. Years ago my…
Pathways2Peace Symposium – April 5, 2022
Creating and Sustaining Inner, Social, & Global Peace through Emotional Intelligence (EQ/EI/SEL) The day was hosted by Matt Perelstein, EQ4Peace, on Tuesday April 5th (his birthday!) from 6:00 am until…
The EQ4Peace Story
The EQ4Peace Story Life Hurts Life can be painful, and frustrating, and (especially lately with Covid), scary, disconnected, depressing, and alone. The mental health of the world is in a…
My Personal Beliefs about Peace, by Bill Overton, EdD
February 14, 2022 Dear EQ4Peace members, What follows is a summary of a few of my beliefs from a variety of peace writings I’ve read recently. They are my present…
EQ4Peace Club Guidelines
Suggestions for EQ4Peace Clubs A Few Suggestions About How You Can Start and Maintain Your Own EQ Club Goals: The goals of EQ4Peace clubs are as follows: To learn and…
EQ4Peace Ambassador Workshop – Emotional Regulation – Bangladesh
Congratulations to our EQ4Peace Ambassadors in Bangladesh for their successful workshop. Reza and Joyonto have taken on the goal of educating students, professors, and administrators in their respective universities, and…
EQ4Peace Clubs in Sierra Leone, W. Africa
Travel with Bungi Kargbo as he visits universities and schools in Sierra Leone, speaking with staff and students, to start after-school EQ Clubs. He is sharing that their key to…
EQ4Peace Resources
The following are links to EQ4Peace Recommended Resources to learn more about EQ/EI/SEL/PMH/PeaceEd. What is EQ? What is SEL? EQ YouTube videos EQ-101 half-hour trainings Workshop recordings and PowerPoints EQ4Peace…