EQ4Peace 10 #FeelIt2HealIt Videos
Tune in and explore how emotional education can create peace, power, and purpose in life!
YouTube Playlist: https://www.youtube.com/playlist?list=PLoG8zt1Hnn-GLuafyO64D2W_CdJJKG5dJ
#EmotionalIntelligence | #PositiveMentalHealth | #Peace | #EQRocks!
S2E1, 11.4.2022
#FeelIt2HealIt
Powerfully manage your inner world — your thoughts, your feelings, and your actions — and hear yourselves AND your relationships — in peaceful, purposeful, and powerful ways.
S2E2, 11.4.2022
#FeelIt2HealIt: #BasicsOfEQ
Learn how emotions work, so you can better manage yourself and your life. We ‘teach’ the left-brain knowledge and logic FIRST, so it makes ‘sense’, and you can allow your right-brain to activate, express, and feel!
S2E3, 11.11.2022
#FeelIt2HealIt: #ChangingBeliefSystems
Whether you are aware of them or not, your (big, generalized, internal) Belief Systems run much of your life. Today we’ll dig into our past, how our beliefs got started and what to do about them and with them to change your life, going forward.
S2E4, 11.11.2022
#FeelIt2HealIt: #HealYourPast with #InnerChildWork
To live a powerful, free, present, successful life, you need to know where you came from and how you got to where you are now. Let’s discuss your inner child work, how it can affect you in an amazing number of ways, and how to create a safe environment, so you feel, deal, and heal!
S2E5, 11.18.2022
#FeelIt2HealIt: #FeelTheFearAndDoItAnyway
Many say that anger is the most destructive emotion, but I say it’s Fear. Our fear is quiet and stops us or re-directs us from reaching our goals and dreams. Learn how to effectively deal with your fears, so they work for you, not against you!
S2E6, 11.18.2022
#FeelIt2HealIt: #AngerManagement
Anger is our most misunderstood and disrespected emotion. It can ruin relationships, careers, and lives… but it can also be wonderful motivational, empowering, and life-enhancing… if used properly. Let’s explore anger, and rage, how to manage them, and use them, properly!
S2E7, 11.25.2022
#FeelIt2HealIt: #SadnessAndGrief
Sadness and grief are some of our ‘purest’ feelings, as they tell us who we are, what matters to us, and what we REALLY care about. Learning to let go is a powerful emotional tool. Let’s discuss…
S2E8, 11.25.2022
#FeelIt2HealIt: #DepressionGuiltAndShame
If left unchecked, depression, guilt, and shame can ruin our lives, but let’s not let them. What if I (and Freud) told you that a lot of Depression is about anger turned inward (aka anger + powerlessness) that can be transformed? Let’s explore practical emotional tools you can use to learn from your pain, heal yourself, and come out stronger, happier, and more ALIVE!
S2E9, 12.2.2022
#FeelIt2HealIt: #JoyPeaceAndLove
These are the point… what we live for… what some would die for. With emotional intelligence (EQ), we can create awesome Joy, deep inner Peace, and feel, and give, our truest Love.
S2E10, 12.2.2022
#FeelIt2HealIt: #EQRocks!
Let’s sum up the #FeelIt2HealIt series with life-changing takeaways, tons of (mostly-free) resources, and wonderful people who can help us on our journey through life. We’ll also re-take the self-assessment quiz to see if these lessons were effective. Thank you so much for joining me, as we study ourselves and our relationships, together.
EQ4Peace
Matt
