Bio for Dess Mardan Basnet, PhD Tarakeshwor Municipality- 6 Dharmasthali, Kathmandu, Nepal GPO Box No.13708 Phone No: 977-1- 977-1-4435779/4434320 Mobile No: 977-9841429361/9801042930 E-mails: dmbasnet@worldwithoutagner.org | dessmardanbasnet@gmail.com ORCID id (Researcher Digital Identifier): https://orcid.org/0000-0001-8471-8228…
Category: Positive Mental Health
CABT: Event –> Meaning –> Feeling –> Behaviour Cycle
COGNITIVE AFFECTIVE BEHAVIORAL THERAPY, (#CABT) Events CABT is based on Event –> Meaning –> Feelings –> Behavior (EMFB). The way you think determines the meanings you put to situations; the…
PMH Mental and Emotional Toolbox
11 Tools for Taking Control of your Life Tool 1 – Understanding and appreciating the important role of emotion in everyday life: https://eq4peace.org/pmhtool1 Tool 2 – Choosing to have Unconditional…
PMH Tool 7 – A step-by-step approach to troublesome life events – Dr. Albert Ellis’ A-B-C-D-E steps
In math classes, we are taught that if we approach each new problem in the same step-by-step fashion, we are more likely to arrive at the correct answer to the…
PMH Tool 6 – Correcting Irrational Thinking in Yourself and Tactfully Challenging It in Others
B stands for Belief, D for Dispute, and A for Answer DEMANDINGNESS Demands in the form of questions B HOW DARE they say that about me? A EASILY! B HOW…
PMH Tool 5 – The Think-Feel-Do Thermostat Model
A picture is worth a thousand words. The Think-Feel-Do Thermostat Model is a simple but effective visual to help people see: Where they are emotionally and behaviorally at any given…
PMH Tool 4 – Recognizing Irrational Thinking in Yourself and Others
THOUGHTS cause FEELINGS, not EVENTS. For that reason, it’s important to recognize when you and others think irrationally. Irrational means in ways that cause you to feel worse than is…
PMH Tool 3 – Developing an Internal Locus of Control
Locus of control means where we see our feelings as coming from, what we see as the cause of them. Most people have an external (outer) locus of control They…
EQ and PMH, an overview
Emotional intelligence (#EQ) & Positive Mental Health (#PMH), an Overview by Matt Perelstein Here’s a quick TOC. – Intro – Examples – EQ Training & EQ Healing – Pasta-bilities –…
Fostering Peace and Preventing Needless Conflict and Suffering Through Emotional Education
Want to truly take control of your inner world, mentally and emotionally? Here’s how.
#FeelIt2HealIt #EQRocks!
These are the point… what we live for… what some would die for. With emotional intelligence (EQ), we can create awesome Joy, deep inner Peace, and feel, and give, our…
#FeelIt2HealIt #JoyPeaceAndLove
These are the point… what we live for… what some would die for. With emotional intelligence (EQ), we can create awesome Joy, deep inner Peace, and feel, and give, our…
Education, the Path to Peace?
By Bill Overton, EdD. Abstract Our present world needs a paradigm shift; one that has co-existing peacefully as the main goal. While people from all over the world have different…
#FeelIt2HealIt #AngerManagement
Anger is our most misunderstood and disrespected emotion. It can ruin relationships, careers, and lives… but it can also be wonderful motivational, empowering, and life-enhancing… if used properly. Let’s explore…
#FeelIt2HealIt #FeelTheFearAndDoItAnyway
Many say that anger is the most destructive emotion, but I say it’s Fear. Our fear is quiet and stops us or re-directs us from reaching our goals and dreams….
#FeelIt2HealIt #HealingYourPast with #InnerChildWork
To live a powerful, free, present, successful life, you need to know where you came from and how you got to where you are now. Let’s discuss your inner child…
#FeelIt2HealIt #ChangingBeliefSystems
Whether you are aware of them or not, your (big, generalized, internal) Belief Systems run much of your life. Today we’ll dig into our past, how our beliefs got started…
#FeelIt2HealIt: #BasicsOfEQ
Learn how emotions work, so you can better manage yourself and your life. We ‘teach’ the left-brain knowledge and logic FIRST, so it makes ‘sense’, and you can allow your…
#FeelIt2HealIt Training Videos
EQ4Peace 10 #FeelIt2HealIt Videos Tune in and explore how emotional education can create peace, power, and purpose in life! YouTube Playlist: https://www.youtube.com/playlist?list=PLoG8zt1Hnn-GLuafyO64D2W_CdJJKG5dJ #EmotionalIntelligence | #PositiveMentalHealth | #Peace | #EQRocks! S2E1,…
Cognitive-Affective-Behavioral Therapy (CABT): A Theoretical Analysis
Also available as a Google Doc: https://docs.google.com/document/d/1xFnZhyPNUgM2422RgGFOnMu3a3-S0Ttc Authors: Aliyah Arif Durrani, MA – Clinical Psychology, KC College, Mumbai, India. Myron Doc Downing, PhD, USA Abstract The present paper is an…
