Hi. Thank you for your interest in “Emotional Management” workshop. You come to the right place. Your Goal: Peace. Starting with Inner peace. Peace inside you. (Very simple. Not so easy.) My Goal: Take you into, and through, your feelings and emotions, so you can create Peace, inside and around you, from this day forward. […]
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People often struggle to change the way they think, feel, say and do things, even when they really would like to, and have suffered serious professional, relational, health and economic consequences for the way they do.
Behavior is always purposeful. People start and continue to do things because it serves a purpose in their lives. Ideally, everything we think, feel, say or do would help us get closer to getting what we really want and need, and make it more likely we’d end up with the kind of life we really
PMH Tool 10 – Recognizing when you and other have Mistaken Goals Read More »
Irrational means thinking, feeling, saying or doing something that makes your life, and perhaps the lives of others worse instead of better. Rational means thinking, feeling, saying or doing something that makes the best of bad situations, that makes your life and the lives of others better. Ideally, everything we think, feel, say or do
PMH Tool 9 – A simple, non-judgmental way to evaluate thoughts, feelings and actions Read More »
Dr. Paul Hauck, an REBT therapist from Davenport, Iowa, USA said that whenever you find yourself in a situation you don’t like, you have four basic options: Problem solve and assert yourself Tolerate with disturbance (get upset) Tolerate without disturbance (don’t get upset) Leave There are two basic types of messages you can use with
PMH Tool 8 – Asserting yourself with “I” Messages Read More »
Building Peace from the Inside Out! Join EQ4Peace’s Fall Emotional Education Campaign Teaching children how to manage their inner world, so they can create Peace inside and around themselves. People, especially kids, all over the world are struggling, emotionally. We are afraid and becoming more and more fearful. Fear often turns to anger. EQ4Peace teaches
Bio for Dess Mardan Basnet, PhD Tarakeshwor Municipality- 6 Dharmasthali, Kathmandu, Nepal GPO Box No.13708 Phone No: 977-1- 977-1-4435779/4434320 Mobile No: 977-9841429361/9801042930 E-mails: dmbasnet@worldwithoutagner.org | dessmardanbasnet@gmail.com ORCID id (Researcher Digital Identifier): https://orcid.org/0000-0001-8471-8228 Bio Dess Mardan Basnet, PhD was born in Tarakeshwor Municipality-6, Dharmasthali, Kathmandu, Nepal in 1975. He received a Doctor of Philosophy (PhD) from Pacific Academy
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COGNITIVE AFFECTIVE BEHAVIORAL THERAPY (#CABT) EVENT – MEANING – FEELING – BEHAVIOR CONTINUUM (#EMFB) CABT is based on Event –> Meaning –> Feelings –> Behavior (EMFB). The way you think determines the meanings you put to situations; the meanings then determine your feelings, and from your feelings, you then choose your behaviors. You were a
CABT: Event –> Meaning –> Feeling –> Behaviour Cycle Read More »
Positive Mental Health Tool Kit: 11 Mental and Emotional Power Tools The concepts, language, and skills to build a positive, successful, emotionally-intelligent life. by Ray Mathis, Mental Health Educator Intro Watch/listen: https://www.facebook.com/ray.mathis.56/videos/438550932166428 (31:55) Tool 1 – Understanding and appreciating the important role of emotions in everyday life. #PMHStep1_Awareness Read: https://eq4peace.org/pmhtool1 Watch/listen: https://www.facebook.com/ray.mathis.56/videos/931299942331356 (20:51) Tool 2
PMH The Mental and Emotional Tool Kit for Life Read More »
In math classes, we are taught that if we approach each new problem in the same step-by-step fashion, we are more likely to arrive at the correct answer to the problem. The same is true when approaching problems in everyday life. People must be in the right mental and emotional place to function at the
B stands for Belief, D for Dispute, and A for Answer DEMANDINGNESS Demands in the form of questions B HOW DARE they say that about me? A EASILY! B HOW COULD they say something like that? A EASILY! Demands of others B They HAVE TO (SHOULD, NEED TO) do what I tell
A picture is worth a thousand words. The Think-Feel-Do Thermostat Model is a simple but effective visual to help people see: Where they are emotionally and behaviorally at any given moment The cognitive (thought) reasons they are where they are Where they might want to be emotionally and behaviorally instead What it will take cognitively
PMH Tool 5 – The Think-Feel-Do Thermostat Model Read More »
THOUGHTS cause FEELINGS, not EVENTS. For that reason, it’s important to recognize when you and others think irrationally. Irrational means in ways that cause you to feel worse than is necessary or helpful, and to say or do things that make your life and the lives of others worse instead of better. Dr. Albert Ellis
PMH Tool 4 – Recognizing Irrational Thinking in Yourself and Others Read More »
Locus of control means where we see our feelings as coming from, what we see as the cause of them. Most people have an external (outer) locus of control They wrongly see what others say or do, and what happens (the events of their lives) as the cause of how they feel You need only
PMH Tool 3 – Developing an Internal Locus of Control Read More »
Emotional intelligence (#EQ) & Positive Mental Health (#PMH), an Overview by Matt Perelstein Here’s a quick TOC. – Intro – Examples – EQ Training & EQ Healing – Pasta-bilities – MCP, MCP – Now What?!? ———– INTRO ———– EQ is like Magic! I believe we can change the world, from the inside out. I believe
EQ and PMH, an overview Read More »
Want to truly take control of your inner world, mentally and emotionally? Here’s how.
These are the point… what we live for… what some would die for. With emotional intelligence (EQ), we can create awesome Joy, deep inner Peace, and feel, and give, our truest Love. Learn more about Matt Perelstein Connect with Matt on LinkedIn Subscribe to Matt’s YouTube Channel Follow Matt on Instagram Connect with Matt on
#FeelIt2HealIt #EQRocks! Read More »
These are the point… what we live for… what some would die for. With emotional intelligence (EQ), we can create awesome Joy, deep inner Peace, and feel, and give, our truest Love. Learn more about Matt Perelstein Connect with Matt on LinkedIn Subscribe to Matt’s YouTube Channel Follow Matt on Instagram Connect with Matt
#FeelIt2HealIt #JoyPeaceAndLove Read More »
By Bill Overton, EdD. Abstract Our present world needs a paradigm shift; one that has co-existing peacefully as the main goal. While people from all over the world have different theories about the challenges involved, most can agree that education is at the center of making any long-term changes. Education has been touted as one
Education, the Path to Peace? Read More »
Anger is our most misunderstood and disrespected emotion. It can ruin relationships, careers, and lives… but it can also be wonderful motivational, empowering, and life-enhancing… if used properly. Let’s explore anger, and rage, how to manage them, and use them, properly! Learn more about Matt Perelstein Connect with Matt on LinkedIn Subscribe to Matt’s
#FeelIt2HealIt #AngerManagement Read More »
