Articles and strategies for adding more gratitude to your life
Dr. Paul Hauck, an REBT therapist from Davenport, Iowa, USA said that whenever you find yourself in a situation you don’t like, you have four basic options: Problem solve and assert yourself Tolerate with disturbance (get upset) Tolerate without disturbance (don’t get upset) Leave There are two basic types of messages you can use with […]
PMH Tool 8 – Asserting yourself with “I” Messages Read More »
EQ4Peace 10 #FeelIt2HealIt Videos Tune in and explore how emotional education can create peace, power, and purpose in life! YouTube Playlist: https://www.youtube.com/playlist?list=PLoG8zt1Hnn-GLuafyO64D2W_CdJJKG5dJ #EmotionalIntelligence | #PositiveMentalHealth | #Peace | #EQRocks! S2E1, 11.4.2022 #FeelIt2HealIt Powerfully manage your inner world — your thoughts, your feelings, and your actions — and hear yourselves AND your relationships — in peaceful,
#FeelIt2HealIt Training Videos Read More »
Emotions are universal and as humans we are all One in how we feel things. So I drew this group hug, to express my love to everyone out there who is going through any situation in life, to say I ‘Feel’ them.
Here are graphics representing the hundreds of outreach events we have presented since Covid (2020).
EQ4Peace Outreach Events & Publications Read More »
Creating and Sustaining Inner, Social, & Global Peace through Emotional Intelligence (EQ/EI/SEL) The day was hosted by Matt Perelstein, EQ4Peace, on Tuesday April 5th (his birthday!) from 6:00 am until 6:00 pm PST (California time). Eighteen powerful speakers gave us their best information on how to create peace inside and around us. See the links
Pathways2Peace Symposium – April 5, 2022 Read More »
We had been talking about icons, not the things on your desktop but pictures, slices of time, moments that invite you through the portal of time and space into eternity and infinity. An old apple tree planted in a hayfield now being encroached with pine saplings became my symbol for how all generations live
The inside scoop on gratitude. Hello everyone and welcome to our very first EQ4Peace Worldwide, Inc. newsletter and a particular warm welcome into our Gratitude Corner. Thank you for joining us – we value and appreciate your presence here. My name is Karen Schaal and I am a doctoral researcher specializing in
Every feeling begins with an external stimulus, whether it’s what someone said or a physical event. That stimulus generates an unfelt emotion in the brain, which causes the body to produce responsive hormones. These hormones enter the bloodstream and create feelings, sometimes negative and sometimes positive. So, it’s stimuli, then emotions, then hormones, and, finally,
5 Ways to Make Your Emotions Work for You Read More »
