EQ4Peace Pathways2Peace Weekly Podcasts, July – Sept. 2022
Tune in and explore how emotional education can change our world, inside and out, by creating peace, power, and purpose in life!
YouTube Playlist: https://www.youtube.com/watch?v=yL7OwQQj1Is&list=PLoG8zt1Hnn-H-VU6_5z92_h0AZSOP6wID
#EmotionalIntelligence | #PositiveMentalHealth | #Peace | #EQRocks!
Tune in to the first-ever episode of Pathways2Peace!
Emotional intelligence is the ability to identify, understand and manage your own feelings and the feelings of others. In this first episode, Matt talks about the 7 steps to peace, giving 5 EQ4Peace takeaways. Tune in and explore how emotional education can create peace, power, and purpose in life!
Emotional Education (EQ/EI/SEL)
Emotional Education could be the #1 most important thing we can do for our world! Matt is joined by Bill Overton, EdD, teacher, principal, education consultant, as they explore how to bring EQ & SEL training to kids, students, & adults, in schools and homes, everywhere.
EQ4PMH: Positive Mental Health, part 1 (PMH)
Positive Mental Health (PMH) via EQ. Join us as we explore how to handle negative thoughts, feelings, and emotions, so we can return to our natural, positive state (peace, love, & joy).
EQ4PMH: Positive Mental Health, part 2 (PMH)
Positive Mental Health (PMH) is about using our Emotional Intelligence (EQ) as a pathway to a more peaceful, loving, joyful life. Join long-time EQ/SEL trainers Matt Perelstein and Ray Mathis as we explore the basic steps we’ve developed to put PMH to work in our lives!
We CAN create Peace, in and around us!
Matt explains how this works, what (he and his non-profit) believe is most needed in the world, and what we have been doing to make it happen. Join the movement toward emotional education, everywhere!
How can we go from inner peace to world peace?
Matt is joined by his top man, Mr. Bob Ingram, who was a leadership trainer for the US Army for 45 years and knows a ton about war… and more importantly… about Peace!
EQ4InnerPeace: 12 Life Hacks for Inner Peace
In this episode, Matt brings us back around, to help create peace where it all begins… inside of us. He shares 12 simple, yet life & emotion-changing concepts that can help you build your Positive Mental Health, leading to Peace!
Childhood Trauma Can Affect us FOREVER!
Matt and Cendie Stanford of ACEsMatter.org share a life-changing ‘quiz’ developed by Kaiser Hospitals, and how the answers to these 10 simple yes/no questions can help explain (not excuse) adult emotional and behavioral dysfunction, and even physical illnesses as an adult!
How is your Past still Affecting You?
Join Matt and Caleb Hylton from ACEsMatter.org (ACE score=8!) as we further explore the profound impact early childhood trauma can have on us as adults, both behaviorally and physically, and what we can do about it.
IQ + EQ = LOL!
Matt shares super-practical skills, language, and concepts to help turn your fear, anger, and sadness into peace, love, and joy.
Peace is a Teachable Skill
We can learn HOW to be peaceful, and how to create peace in our lives. Bill Overton, EdD shares the findings of his research about how Peace Education (and EQ) can be taught, shown, and experienced at schools everywhere, both as a (critical) subject matter, and embedded into every subject, all day, every day.
Finding Peace from the Inside Out
Join long-time EQ professional, Hanley Brite, as we discuss combining IQ: Reasoning and Problem-Solving, with EQ. Emotional Awareness and Navigation (positive mental health), to create Peace in our world… starting inside of you. IQ + EQ = 🙂 !!