Peace-building

Beyond Reason: Exploring the Power of the Heart in a World Dominated by Intellect

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Beyond Reason: Exploring the Power of the Heart in a World Dominated by Intellect Beyond Reason: Exploring the Power of the Heart in a World Dominated by Intellect In our fast-paced, technology-driven society, it often feels as if we’re living in the head—not the heart. Picture this: a bustling city street, where people scurry by, […]

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Mastering stress with SMART Emotional Intelligence

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Feeling overwhelmed and stressed? You’re not alone. In a world that never seems to slow down, stress has become an unwelcome companion, lurking behind every deadline, balancing act, and life challenge. Whether it’s the demands of a fast-paced job, the complexities of personal relationships, or the weight of financial burdens, stress can take a toll

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PMH Tool 8 – Asserting yourself with “I” Messages

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Dr. Paul Hauck, an REBT therapist from Davenport, Iowa, USA said that whenever you find yourself in a situation you don’t like, you have four basic options: Problem solve and assert yourself Tolerate with disturbance (get upset) Tolerate without disturbance (don’t get upset) Leave There are two basic types of messages you can use with

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Education, the Path to Peace?

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By Bill Overton, EdD. Abstract Our present world needs a paradigm shift; one that has co-existing peacefully as the main goal. While people from all over the world have different theories about the challenges involved, most can agree that education is at the center of making any long-term changes. Education has been touted as one

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#FeelIt2HealIt Training Videos

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EQ4Peace 10 #FeelIt2HealIt Videos Tune in and explore how emotional education can create peace, power, and purpose in life! YouTube Playlist: https://www.youtube.com/playlist?list=PLoG8zt1Hnn-GLuafyO64D2W_CdJJKG5dJ #EmotionalIntelligence | #PositiveMentalHealth | #Peace | #EQRocks! S2E1, 11.4.2022 #FeelIt2HealIt Powerfully manage your inner world — your thoughts, your feelings, and your actions — and hear yourselves AND your relationships — in peaceful,

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Positive Mental Health: Using Emotional Intelligence (EQ) to Transform your Negatives into Positives!

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Matt will share super-practical EQ skills, language, and concepts to help you turn your fear, anger, and sadness into peace, love, and joy. Learn more about Matt Perelstein Connect with Matt on LinkedIn Subscribe to Matt’s YouTube Channel Follow Matt on Instagram Connect with Matt on Facebook Follow EQ4Peace on Facebook

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#Pathways2Peace Podcasts

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EQ4Peace Pathways2Peace Weekly Podcasts, July – Sept. 2022 Tune in and explore how emotional education can change our world, inside and out, by creating peace, power, and purpose in life! YouTube Playlist: https://www.youtube.com/watch?v=yL7OwQQj1Is&list=PLoG8zt1Hnn-H-VU6_5z92_h0AZSOP6wID #EmotionalIntelligence | #PositiveMentalHealth | #Peace | #EQRocks! S1E1, 7.12.2022 Tune in to the first-ever episode of Pathways2Peace! Emotional intelligence is the ability

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Experiences with Dr. Dean

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Profoundly called as the ‘Dean of Peace’, Dr. Dean Van Leuven is a man of optimism, love and empathy. To know him is to realize the importance of life and to accelerate its elements for the core happiness of a human being. His major contribution is about Love versus Anger in the lives of humans.

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Pathways2Peace Symposium – April 5, 2022

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Creating and Sustaining Inner, Social, & Global Peace through Emotional Intelligence (EQ/EI/SEL) The day was hosted by Matt Perelstein, EQ4Peace, on Tuesday April 5th (his birthday!) from 6:00 am until 6:00 pm PST (California time).  Eighteen powerful speakers gave us their best information on how to create peace inside and around us.  See the links

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The EQ4Peace Story

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The EQ4Peace Story Life Hurts Life can be painful, and frustrating, and (especially lately with Covid), scary, disconnected, depressing, and alone.  The mental health of the world is in a critical place, with worsening numbers in domestic violence, child abuse, divorces, and worst of all, suicides (now the #2 leading cause of death in 10-24year

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My Personal Beliefs about Peace, by Bill Overton, EdD

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February 14, 2022 Dear EQ4Peace members, What follows is a summary of a few of my beliefs from a variety of peace writings I’ve read recently. They are my present beliefs in peace and in peaceful ways. These are what I strive to embrace as a way of life. I believe that most EQ4Peace members

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helping

Volunteer to Help bring Peace to the World

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Good for you!  EQ and PMH teach us that Volunteering — getting involved in something bigger than you — is one of the best things you can do for YOU, emotionally!  Six Seconds calls it having a Noble Goal, one of the core EQ competencies. There are plenty of worthy noble goals out there, but if

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