UNESCO Endorsement Letter (English and Nepali) UNESCO Representative, Axel Plathe Co-teaching LWA Teacher Training July 19, 2019 Lumbini Buddhist University Endorsement Letter (English and Nepali) Nepal Social Welface Council (SWC) Approval to use funds to present LWAEEP in schools (English and Nepali)
EQ4Peace-Nepal, Life Without Anger (LWA) Program Endorsements and Approvals Read More »
Positive Mental Health Tool Kit: 11 Mental and Emotional Power Tools The concepts, language, and skills to build a positive, successful, emotionally-intelligent life. by Ray Mathis, Mental Health Educator Intro Watch/listen: https://www.facebook.com/ray.mathis.56/videos/438550932166428 (31:55) Tool 1 – Understanding and appreciating the important role of emotions in everyday life. #PMHStep1_Awareness Read: https://eq4peace.org/pmhtool1 Watch/listen: https://www.facebook.com/ray.mathis.56/videos/931299942331356 (20:51) Tool 2
PMH The Mental and Emotional Tool Kit for Life Read More »
In math classes, we are taught that if we approach each new problem in the same step-by-step fashion, we are more likely to arrive at the correct answer to the problem. The same is true when approaching problems in everyday life. People must be in the right mental and emotional place to function at the
B stands for Belief, D for Dispute, and A for Answer DEMANDINGNESS Demands in the form of questions B HOW DARE they say that about me? A EASILY! B HOW COULD they say something like that? A EASILY! Demands of others B They HAVE TO (SHOULD, NEED TO) do what I tell
A picture is worth a thousand words. The Think-Feel-Do Thermostat Model is a simple but effective visual to help people see: Where they are emotionally and behaviorally at any given moment The cognitive (thought) reasons they are where they are Where they might want to be emotionally and behaviorally instead What it will take cognitively
PMH Tool 5 – The Think-Feel-Do Thermostat Model Read More »
THOUGHTS cause FEELINGS, not EVENTS. For that reason, it’s important to recognize when you and others think irrationally. Irrational means in ways that cause you to feel worse than is necessary or helpful, and to say or do things that make your life and the lives of others worse instead of better. Dr. Albert Ellis
PMH Tool 4 – Recognizing Irrational Thinking in Yourself and Others Read More »
Locus of control means where we see our feelings as coming from, what we see as the cause of them. Most people have an external (outer) locus of control They wrongly see what others say or do, and what happens (the events of their lives) as the cause of how they feel You need only
PMH Tool 3 – Developing an Internal Locus of Control Read More »
Unconditional Self-Acceptance means choosing to see whatever we think, feel, say or do, have in the past or might in the future as being part of being human, and understandable given what our life experiences have been, which may have been much different than others. The reason choosing to have USA is important is the
Emotion (e-motion) is energy to move. It’s intended to help us deal with threats and get what we want and need. At some point, everyone generates a dysfunctional amount of emotion. That means: more than is necessary or helpful more than we want to have more than we know what to do with a type
EQ4Peace 10 #FeelIt2HealIt Videos Tune in and explore how emotional education can create peace, power, and purpose in life! YouTube Playlist: https://www.youtube.com/playlist?list=PLoG8zt1Hnn-GLuafyO64D2W_CdJJKG5dJ #EmotionalIntelligence | #PositiveMentalHealth | #Peace | #EQRocks! S2E1, 11.4.2022 #FeelIt2HealIt Powerfully manage your inner world — your thoughts, your feelings, and your actions — and hear yourselves AND your relationships — in peaceful,
#FeelIt2HealIt Training Videos Read More »
EQ4Peace Pathways2Peace Weekly Podcasts, July – Sept. 2022 Tune in and explore how emotional education can change our world, inside and out, by creating peace, power, and purpose in life! YouTube Playlist: https://www.youtube.com/watch?v=yL7OwQQj1Is&list=PLoG8zt1Hnn-H-VU6_5z92_h0AZSOP6wID #EmotionalIntelligence | #PositiveMentalHealth | #Peace | #EQRocks! S1E1, 7.12.2022 Tune in to the first-ever episode of Pathways2Peace! Emotional intelligence is the ability
#Pathways2Peace Podcasts Read More »
Step 1 – Learn and appreciate the important role emotion plays in everyday life. Emotion is energy to move to help us deal with threats and get what we want and need. The problem is that people too often generate more than is helpful or necessary. They do that because they manufacture threats where they
10 Steps to EQ, by Ray Mathis Read More »
EQ4Peace will sponsor a symposium on Tuesday, May 24th from 6:00 am until 4:00 pm PST (California time). Twenty powerful speakers will give us their very best information on how to be Positive with our Mental Health.
Positive Mental Health Symposium – May 24, 2022 Read More »
I love animals. We can learn so much from them. Their different natures and skills sets give us examples scampering, argumentation, playing, singing, industry, laziness, cunning. Years ago my favorite supervisor gave me the job of presenting inclusion and diversity in the classroom. So naturally, I thought teachers need to adapt to the different
Does Your Classroom Feel Like a Zoo? Read More »
Creating and Sustaining Inner, Social, & Global Peace through Emotional Intelligence (EQ/EI/SEL) The day was hosted by Matt Perelstein, EQ4Peace, on Tuesday April 5th (his birthday!) from 6:00 am until 6:00 pm PST (California time). Eighteen powerful speakers gave us their best information on how to create peace inside and around us. See the links
Pathways2Peace Symposium – April 5, 2022 Read More »
The EQ4Peace Story Life Hurts Life can be painful, and frustrating, and (especially lately with Covid), scary, disconnected, depressing, and alone. The mental health of the world is in a critical place, with worsening numbers in domestic violence, child abuse, divorces, and worst of all, suicides (now the #2 leading cause of death in 10-24year
The EQ4Peace Story Read More »
You may be wondering why I would start this article with a photo of dogs. First of all, I love dogs, and second of all, the photo relates to a MoodBooster that has really functioned as a “pick me up” to start my day in a positive way. Some of us tend toward being positive
MoodBoosters Corner Read More »
Good, clean humour, to consciously lighten our spirit! EQ Quote of the Day “The most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” ~ Helen Keller
The Lighter Side of EQ Read More »
Hi everyone, Welcome to the community building corner of the EQ4Peace Newsletter. In this corner, we will explore different concepts related to communities and community building. This past year in dealing with the COVID epidemic, we’ve all been challenged at different times and to different degrees by the isolation. We’ve all been pushed to
Community Idea of the Week! Read More »
Hello and welcome to taking a deeper dive into Emotional Intelligence practice. My name is Dr. Barbara Fatum and I am a school psychologist who specializes in Social and Emotional Learning (SEL) and who has been practicing for over 30 years. I am very concerned about children’s well-being as they return to school in the
SEL & EQ “Dive-ins” Read More »
