11 Tools for Taking Control of your Life Tool 1 – Understanding and appreciating the important role of emotion in everyday life: https://eq4peace.org/pmhtool1 Tool 2 – Choosing to have Unconditional…
Tag: Social Emotional Learning
PMH Tool 7 – A step-by-step approach to troublesome life events – Dr. Albert Ellis’ A-B-C-D-E steps
In math classes, we are taught that if we approach each new problem in the same step-by-step fashion, we are more likely to arrive at the correct answer to the…
PMH Tool 6 – Correcting Irrational Thinking in Yourself and Tactfully Challenging It in Others
B stands for Belief, D for Dispute, and A for Answer DEMANDINGNESS Demands in the form of questions B HOW DARE they say that about me? A EASILY! B HOW…
PMH Tool 5 – The Think-Feel-Do Thermostat Model
A picture is worth a thousand words. The Think-Feel-Do Thermostat Model is a simple but effective visual to help people see: Where they are emotionally and behaviorally at any given…
PMH Tool 4 – Recognizing Irrational Thinking in Yourself and Others
THOUGHTS cause FEELINGS, not EVENTS. For that reason, it’s important to recognize when you and others think irrationally. Irrational means in ways that cause you to feel worse than is…
PMH Tool 3 – Developing an Internal Locus of Control
Locus of control means where we see our feelings as coming from, what we see as the cause of them. Most people have an external (outer) locus of control They…
PMH Tool 2 – Choosing to have Unconditional Self-Acceptance (USA) and Unconditional Other Acceptance (UOA)
Unconditional Self-Acceptance means choosing to see whatever we think, feel, say or do, have in the past or might in the future as being part of being human, and understandable…
PMH Tool 1 – Understanding and appreciating the important role of emotion in everyday life
Emotion (e-motion) is energy to move. It’s intended to help us deal with threats and get what we want and need. At some point, everyone generates a dysfunctional amount of…
#FeelIt2HealIt Training Videos
EQ4Peace 10 #FeelIt2HealIt Videos Tune in and explore how emotional education can create peace, power, and purpose in life! YouTube Playlist: https://www.youtube.com/playlist?list=PLoG8zt1Hnn-GLuafyO64D2W_CdJJKG5dJ #EmotionalIntelligence | #PositiveMentalHealth | #Peace | #EQRocks! S2E1,…
#Pathways2Peace Podcasts
EQ4Peace Pathways2Peace Weekly Podcasts, July – Sept. 2022 Tune in and explore how emotional education can change our world, inside and out, by creating peace, power, and purpose in life!…
10 Steps to EQ, by Ray Mathis
Step 1 – Learn and appreciate the important role emotion plays in everyday life. Emotion is energy to move to help us deal with threats and get what we want…
Positive Mental Health Symposium – May 24, 2022
EQ4Peace will sponsor a symposium on Tuesday, May 24th from 6:00 am until 4:00 pm PST (California time). Twenty powerful speakers will give us their very best information on how to be Positive with our Mental Health.
Does Your Classroom Feel Like a Zoo?
I love animals. We can learn so much from them. Their different natures and skills sets give us examples scampering, argumentation, playing, singing, industry, laziness, cunning. Years ago my…
Pathways2Peace Symposium – April 5, 2022
Creating and Sustaining Inner, Social, & Global Peace through Emotional Intelligence (EQ/EI/SEL) The day was hosted by Matt Perelstein, EQ4Peace, on Tuesday April 5th (his birthday!) from 6:00 am until…
The EQ4Peace Story
The EQ4Peace Story Life Hurts Life can be painful, and frustrating, and (especially lately with Covid), scary, disconnected, depressing, and alone. The mental health of the world is in a…
MoodBoosters Corner
You may be wondering why I would start this article with a photo of dogs. First of all, I love dogs, and second of all, the photo relates to a…
The Lighter Side of EQ
Good, clean humour, to consciously lighten our spirit! EQ Quote of the Day “The most beautiful things in the world cannot be seen or even touched. They must be felt…
Community Idea of the Week!
Hi everyone, Welcome to the community building corner of the EQ4Peace Newsletter. In this corner, we will explore different concepts related to communities and community building. This past year…
SEL & EQ “Dive-ins”
Hello and welcome to taking a deeper dive into Emotional Intelligence practice. My name is Dr. Barbara Fatum and I am a school psychologist who specializes in Social and Emotional…
Gratitude Corner
The inside scoop on gratitude. Hello everyone and welcome to our very first EQ4Peace Worldwide, Inc. newsletter and a particular warm welcome into our Gratitude Corner. Thank…
