Social Emotional Learning

EQ4Peace-Nepal, Life Without Anger (LWA) Program Endorsements and Approvals

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UNESCO Endorsement Letter(English and Nepali) UNESCO Representative, Axel PlatheCo-teaching LWA Teacher TrainingJuly 19, 2019   Lumbini Buddhist University Endorsement Letter(English and Nepali) Nepal Social Welface Council (SWC) Approvalto use funds to present LWAEEP in schools(English and Nepali) LWAEEP Testimonials“After I received training on Life Without Anger, I started having good relationships with my family and […]

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PMH The Mental and Emotional Tool Kit for Life

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Positive Mental Health Tool Kit: 11 Mental and Emotional Power Tools The concepts, language, and skills to build a positive, successful, emotionally-intelligent life. by Ray Mathis, Mental Health Educator Intro Watch/listen: https://www.facebook.com/ray.mathis.56/videos/438550932166428 (31:55) Tool 1 – Understanding and appreciating the important role of emotions in everyday life. #PMHStep1_Awareness Read: https://eq4peace.org/pmhtool1 Watch/listen: https://www.facebook.com/ray.mathis.56/videos/931299942331356 (20:51) Tool 2

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PMH Tool 7 – A step-by-step approach to troublesome life events – Dr. Albert Ellis’ A-B-C-D-E steps

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In math classes, we are taught that if we approach each new problem in the same step-by-step fashion, we are more likely to arrive at the correct answer to the problem. The same is true when approaching problems in everyday life. People must be in the right mental and emotional place to function at the

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PMH Tool 6 – Correcting Irrational Thinking in Yourself and Tactfully Challenging It in Others

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B stands for Belief, D for Dispute, and A for Answer DEMANDINGNESS Demands in the form of questions B          HOW DARE they say that about me? A          EASILY! B          HOW COULD they say something like that? A          EASILY! Demands of others B       They HAVE TO (SHOULD, NEED TO) do what I tell

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PMH Tool 5 – The Think-Feel-Do Thermostat Model

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A picture is worth a thousand words. The Think-Feel-Do Thermostat Model is a simple but effective visual to help people see: Where they are emotionally and behaviorally at any given moment The cognitive (thought) reasons they are where they are Where they might want to be emotionally and behaviorally instead What it will take cognitively

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PMH Tool 4 – Recognizing Irrational Thinking in Yourself and Others

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THOUGHTS cause FEELINGS, not EVENTS. For that reason, it’s important to recognize when you and others think irrationally. Irrational means in ways that cause you to feel worse than is necessary or helpful, and to say or do things that make your life and the lives of others worse instead of better. Dr. Albert Ellis

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PMH Tool 2 – Choosing to have Unconditional Self-Acceptance (USA) and Unconditional Other Acceptance (UOA)

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Unconditional Self-Acceptance means choosing to see whatever we think, feel, say or do, have in the past or might in the future as being part of being human, and understandable given what our life experiences have been, which may have been much different than others. The reason choosing to have USA is important is the

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PMH Tool 1 – Understanding and appreciating the important role of emotion in everyday life

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Emotion (e-motion) is energy to move. It’s intended to help us deal with threats and get what we want and need. At some point, everyone generates a dysfunctional amount of emotion. That means: more than is necessary or helpful more than we want to have more than we know what to do with a type

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#FeelIt2HealIt Training Videos

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EQ4Peace 10 #FeelIt2HealIt Videos Tune in and explore how emotional education can create peace, power, and purpose in life! YouTube Playlist: https://www.youtube.com/playlist?list=PLoG8zt1Hnn-GLuafyO64D2W_CdJJKG5dJ #EmotionalIntelligence | #PositiveMentalHealth | #Peace | #EQRocks! S2E1, 11.4.2022 #FeelIt2HealIt Powerfully manage your inner world — your thoughts, your feelings, and your actions — and hear yourselves AND your relationships — in peaceful,

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#Pathways2Peace Podcasts

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EQ4Peace Pathways2Peace Weekly Podcasts, July – Sept. 2022 Tune in and explore how emotional education can change our world, inside and out, by creating peace, power, and purpose in life! YouTube Playlist: https://www.youtube.com/watch?v=yL7OwQQj1Is&list=PLoG8zt1Hnn-H-VU6_5z92_h0AZSOP6wID #EmotionalIntelligence | #PositiveMentalHealth | #Peace | #EQRocks! S1E1, 7.12.2022 Tune in to the first-ever episode of Pathways2Peace! Emotional intelligence is the ability

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Pathways2Peace Symposium – April 5, 2022

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Creating and Sustaining Inner, Social, & Global Peace through Emotional Intelligence (EQ/EI/SEL) The day was hosted by Matt Perelstein, EQ4Peace, on Tuesday April 5th (his birthday!) from 6:00 am until 6:00 pm PST (California time).  Eighteen powerful speakers gave us their best information on how to create peace inside and around us.  See the links

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The EQ4Peace Story

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The EQ4Peace Story Life Hurts Life can be painful, and frustrating, and (especially lately with Covid), scary, disconnected, depressing, and alone.  The mental health of the world is in a critical place, with worsening numbers in domestic violence, child abuse, divorces, and worst of all, suicides (now the #2 leading cause of death in 10-24year

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Community Idea of the Week!

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  Hi everyone, Welcome to the community building corner of the EQ4Peace Newsletter. In this corner, we will explore different concepts related to communities and community building. This past year in dealing with the COVID epidemic, we’ve all been challenged at different times and to different degrees by the isolation. We’ve all been pushed to

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