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Category: Uncategorized

#FeelIt2HealIt #DepressionGuiltAndShame

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If left unchecked, depression, guilt, and shame can ruin our lives, but let’s not let them. What if I (and Freud) told you that a lot of Depression is about…

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#FeelIt2HealIt #SadnessAndGrief

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Sadness and grief are some of our ‘purest’ feelings, as they tell us who we are, what matters to us, and what we REALLY care about. Learning to let go…

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Positive Mental Health Resources

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Coping with Stress: Cognitive-Behavioral Stress Reduction Techniques, University of California Lecture https://www.youtube.com/watch?v=0BbHW3H_xmo (1:19:19) Personal Worksheets, from Positive Psychology https://positivepsychology.com/coping-skills-worksheets/ Edutopia.org articles on Stress https://www.edutopia.org/search?query=stress Books on Coping Skills https://www.teacherspayteachers.com/Browse/Search:coping%20skills Why…

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Experiences with Dr. Dean

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Profoundly called as the ‘Dean of Peace’, Dr. Dean Van Leuven is a man of optimism, love and empathy. To know him is to realize the importance of life and to accelerate its elements for the core happiness of a human being. His major contribution is about Love versus Anger in the lives of humans.

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EQ4Peace Ambassador Workshop – Emotional Regulation – Bangladesh

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Congratulations to our EQ4Peace Ambassadors in Bangladesh for their successful workshop.  Reza and Joyonto have taken on the goal of educating students, professors, and administrators in their respective universities, and…

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EQ4Peace Resources

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The following are links to EQ4Peace Recommended Resources to learn more about EQ/EI/SEL/PMH/PeaceEd. What is EQ? What is SEL? EQ YouTube videos EQ-101 half-hour trainings Workshop recordings and PowerPoints EQ4Peace…

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EQ-911

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(content will include emergency ideas for interrupting the depression cycle, connecting and getting some help, right away)

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Information Overload

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  Information Overload: Creativity depends on having space in your mind to generate associations, connections, and seeds for growing a concept. I think trying to “keep up” with the number…

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Is World Peace Possible, by Myron Doc Downing, PhD

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Who Is For World Peace? NOT ME! Consider for a moment the Palestinians and Israel. Do they want peace, or do they want to control, have power, and land? Consider…

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Recent Posts

  • Fostering Peace and Preventing Needless Conflict and Suffering Through Emotional Education
  • #FeelIt2HealIt #EQRocks!
  • #FeelIt2HealIt #JoyPeaceAndLove
  • #FeelIt2HealIt #DepressionGuiltAndShame
  • #FeelIt2HealIt #SadnessAndGrief
  • Education, the Path to Peace?
  • #FeelIt2HealIt #AngerManagement
  • #FeelIt2HealIt #FeelTheFearAndDoItAnyway
  • #FeelIt2HealIt #HealingYourPast with #InnerChildWork
  • #FeelIt2HealIt #ChangingBeliefSystems
  • #FeelIt2HealIt: #BasicsOfEQ
  • #FeelIt2HealIt Training Videos
  • Cognitive-Affective-Behavioral Therapy (CABT): A Theoretical Analysis
  • Finding Peace from the Inside Out
  • Peace is a Teachable Skill

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