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/*! elementor – v3.15.0 – 09-08-2023 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} The Science of Gratitude: Nurturing Mental and Emotional Well-being In the hustle and bustle of life, it’s easy to get caught up in the challenges and demands that surround us. Amidst this chaos, practicing gratitude can be a powerful tool to […]

If left unchecked, depression, guilt, and shame can ruin our lives, but let’s not let them. What if I (and Freud) told you that a lot of Depression is about anger turned inward (aka anger + powerlessness) that can be transformed? Let’s explore practical emotional tools you can use to learn from your pain, heal

Sadness and grief are some of our ‘purest’ feelings, as they tell us who we are, what matters to us, and what we REALLY care about. Learning to let go is a powerful emotional tool. Let’s discuss…   Learn more about Matt Perelstein Connect with Matt on LinkedIn Subscribe to Matt’s YouTube Channel Follow Matt

(content will include emergency ideas for interrupting the depression cycle, connecting and getting some help, right away)

Who Is For World Peace? NOT ME! Consider for a moment the Palestinians and Israel. Do they want peace, or do they want to control, have power, and land? Consider Antigua and Black Lives Matter. Do they desire peace, or is their goal to force their view of the world on everyone. Consider the Democratic