Last year, in honor of World Mental Health Day, a group of dedicated coaches wrote the book Courage: Coaches & Entrepreneurs Share Their Stories of Struggle and Their Strategies for Success, to share learning and wisdom from the challenges that impacted their mental well-being and lives. The authors provide tools and resources to help those […]
The Significance of You Read More »
/*! elementor – v3.15.0 – 09-08-2023 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} The Science of Gratitude: Nurturing Mental and Emotional Well-being In the hustle and bustle of life, it’s easy to get caught up in the challenges and demands that surround us. Amidst this chaos, practicing gratitude can be a powerful tool to
Gratitude and Positive Mental Health Read More »
Introduction: In our fast-paced and interconnected world, emotional intelligence and positive mental health are vital to our well-being. As social workers, understanding the deep connection between emotional intelligence and positive mental health in individuals is essential for effective support and care. Moreover, exploring the wisdom and cultural practices of Asian societies can offer valuable insights
If left unchecked, depression, guilt, and shame can ruin our lives, but let’s not let them. What if I (and Freud) told you that a lot of Depression is about anger turned inward (aka anger + powerlessness) that can be transformed? Let’s explore practical emotional tools you can use to learn from your pain, heal
#FeelIt2HealIt #DepressionGuiltAndShame Read More »
Sadness and grief are some of our ‘purest’ feelings, as they tell us who we are, what matters to us, and what we REALLY care about. Learning to let go is a powerful emotional tool. Let’s discuss… Learn more about Matt Perelstein Connect with Matt on LinkedIn Subscribe to Matt’s YouTube Channel Follow Matt
#FeelIt2HealIt #SadnessAndGrief Read More »
Coping with Stress: Cognitive-Behavioral Stress Reduction Techniques, University of California Lecture https://www.youtube.com/watch?v=0BbHW3H_xmo (1:19:19) Personal Worksheets, from Positive Psychology https://positivepsychology.com/coping-skills-worksheets/ Edutopia.org articles on Stress https://www.edutopia.org/search?query=stress Books on Coping Skills https://www.teacherspayteachers.com/Browse/Search:coping%20skills Why Cope When You Can Heal?, Mark Goulston, MD & Diana Hendel, PharmD EQ4Peace YouTube videos EQ4Peace EQ-101 half-hour trainings Workshop recordings and PowerPoints EQ4Peace EQ4SuicidePrevention
Positive Mental Health Resources Read More »
Profoundly called as the ‘Dean of Peace’, Dr. Dean Van Leuven is a man of optimism, love and empathy. To know him is to realize the importance of life and to accelerate its elements for the core happiness of a human being. His major contribution is about Love versus Anger in the lives of humans.
Experiences with Dr. Dean Read More »
Congratulations to our EQ4Peace Ambassadors in Bangladesh for their successful workshop. Reza and Joyonto have taken on the goal of educating students, professors, and administrators in their respective universities, and have recruited Sub-Ambassadors to assist. Here are pictures of the workshop on Emotional Intelligence and Emotional Regulation, 3 February 2022. Presented By, Joyonto Dasgupto Md.
EQ4Peace Ambassador Workshop – Emotional Regulation – Bangladesh Read More »
The following are links to EQ4Peace Recommended Resources to learn more about EQ/EI/SEL/PMH/PeaceEd. What is EQ? What is SEL? EQ YouTube videos EQ-101 half-hour trainings Workshop recordings and PowerPoints EQ4Peace EQ4SuicidePrevention EQ4SocialWorkers EQ4Counselling Articles here on EQ4Peace.org Books written by our senior staff. EQ4Life Handbook – Matt Perelstein Bill Overton, EdD Harvey D Barb Deb
EQ4Peace Resources Read More »
(content will include emergency ideas for interrupting the depression cycle, connecting and getting some help, right away)
Information Overload: Creativity depends on having space in your mind to generate associations, connections, and seeds for growing a concept. I think trying to “keep up” with the number of details in the news and tidbits about friends and family is taxing the brain. As an experiment, I have tried to limit the time
Information Overload Read More »
Who Is For World Peace? NOT ME! Consider for a moment the Palestinians and Israel. Do they want peace, or do they want to control, have power, and land? Consider Antigua and Black Lives Matter. Do they desire peace, or is their goal to force their view of the world on everyone. Consider the Democratic
Is World Peace Possible, by Myron Doc Downing, PhD Read More »
