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Gratitude and Positive Mental Health

/*! elementor – v3.15.0 – 09-08-2023 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} The Science of Gratitude: Nurturing Mental and Emotional Well-being In the hustle and bustle of life, it’s easy to get caught up in the challenges and demands that surround us. Amidst this chaos, practicing gratitude can be a powerful tool to […]

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Cultivating Emotional Intelligence for Positive Mental Health: Insights from Asian Culture

Introduction: In our fast-paced and interconnected world, emotional intelligence and positive mental health are vital to our well-being. As social workers, understanding the deep connection between emotional intelligence and positive mental health in individuals is essential for effective support and care. Moreover, exploring the wisdom and cultural practices of Asian societies can offer valuable insights

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Positive Mental Health Resources

Coping with Stress: Cognitive-Behavioral Stress Reduction Techniques, University of California Lecture https://www.youtube.com/watch?v=0BbHW3H_xmo (1:19:19) Personal Worksheets, from Positive Psychology https://positivepsychology.com/coping-skills-worksheets/ Edutopia.org articles on Stress https://www.edutopia.org/search?query=stress Books on Coping Skills https://www.teacherspayteachers.com/Browse/Search:coping%20skills Why Cope When You Can Heal?, Mark Goulston, MD & Diana Hendel, PharmD EQ4Peace YouTube videos EQ4Peace EQ-101 half-hour trainings Workshop recordings and PowerPoints EQ4Peace EQ4SuicidePrevention

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Experiences with Dr. Dean

Profoundly called as the ‘Dean of Peace’, Dr. Dean Van Leuven is a man of optimism, love and empathy. To know him is to realize the importance of life and to accelerate its elements for the core happiness of a human being. His major contribution is about Love versus Anger in the lives of humans.

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EQ4Peace Ambassador Workshop – Emotional Regulation – Bangladesh

Congratulations to our EQ4Peace Ambassadors in Bangladesh for their successful workshop.  Reza and Joyonto have taken on the goal of educating students, professors, and administrators in their respective universities, and have recruited Sub-Ambassadors to assist. Here are pictures of the workshop on Emotional Intelligence and Emotional Regulation, 3 February 2022. Presented By, Joyonto Dasgupto Md.

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EQ4Peace Resources

The following are links to EQ4Peace Recommended Resources to learn more about EQ/EI/SEL/PMH/PeaceEd. What is EQ? What is SEL? EQ YouTube videos EQ-101 half-hour trainings Workshop recordings and PowerPoints EQ4Peace EQ4SuicidePrevention EQ4SocialWorkers EQ4Counselling Articles here on EQ4Peace.org Books written by our senior staff. EQ4Life Handbook – Matt Perelstein Bill Overton, EdD Harvey D Barb Deb

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