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Positive Mental Health Resources

Posted on
  • Coping with Stress: Cognitive-Behavioral Stress Reduction Techniques, University of California Lecture
    • https://www.youtube.com/watch?v=0BbHW3H_xmo (1:19:19)
  • Personal Worksheets, from Positive Psychology
    • https://positivepsychology.com/coping-skills-worksheets/
  • Edutopia.org articles on Stress
    • https://www.edutopia.org/search?query=stress
  • Books on Coping Skills
    • https://www.teacherspayteachers.com/Browse/Search:coping%20skills
    • Why Cope When You Can Heal?, Mark Goulston, MD & Diana Hendel, PharmD
  • EQ4Peace YouTube videos
  • EQ4Peace EQ-101 half-hour trainings
  • Workshop recordings and PowerPoints
    • EQ4Peace
    • EQ4SuicidePrevention
    • EQ4SocialWorkers
    • EQ4Counselling
  • Matt’s Self-Assessment: How well can you transform your feelings? (7 questions, self-scoring, educational)
    http://mattperelstein.com/wp-content/uploads/EQ_Quiz_7Questions.pdf
  • Harvey’s Self-Assessment EQ Quiz (15 questions, self-scoring)
    https://www.TheOtherKindOfSmart.com/ei-quiz
  • EQ4Peace handbook (google doc, no charge for soft copy)
    “Peace Through Emotional Intelligence (EQ): A Handbook for Creating Peace Inside and Around You”

    • https://docs.google.com/document/d/1muvzEwPd6E2MtUzhukZvpQxsjdSbvMzTtnTUwf_CnO0/
  • Paperback on Amazon, $25:
    https://smile.amazon.com/dp/8182538629
  • 4,000+ Feelings Words in English
    • http://EQI.org/fw.htm
  • EQ Quotes, Memes and Writings (files shared on google drive)
    • https://drive.google.com/drive/folders/1bgpYIaKhKQ6qNQk9Wk7OsYN1Kv0GeiJn
  • Recommended Social Media Sites
    • Emotional Healing / Inner Child Work:
      • https://www.facebook.com/groups/JoinLanguageLessonsoftheHeart/
    • EQ Concepts, Language, and Skills:
      • https://www.facebook.com/groups/Love_EI
      • https://www.facebook.com/groups/EQApplications
    • EQ for Business
      • https://www.linkedin.com/groups/75300

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