Bio for Dess Mardan Basnet, PhD

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Bio for Dess Mardan Basnet, PhD  Tarakeshwor Municipality- 6 Dharmasthali, Kathmandu, Nepal GPO Box No.13708 Phone No: 977-1- 977-1-4435779/4434320 Mobile No: 977-9841429361/9801042930 E-mails: dmbasnet@worldwithoutagner.org | dessmardanbasnet@gmail.com ORCID id (Researcher Digital Identifier): https://orcid.org/0000-0001-8471-8228 Bio Dess Mardan Basnet, PhD was born in Tarakeshwor Municipality-6, Dharmasthali, Kathmandu, Nepal in 1975. He received a Doctor of Philosophy (PhD) from Pacific Academy […]

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CABT: Event –> Meaning –> Feeling –> Behaviour Cycle

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COGNITIVE AFFECTIVE BEHAVIORAL THERAPY (#CABT) EVENT – MEANING – FEELING – BEHAVIOR CONTINUUM (#EMFB) CABT is based on Event –> Meaning –> Feelings –> Behavior (EMFB). The way you think determines the meanings you put to situations; the meanings then determine your feelings, and from your feelings, you then choose your behaviors. You were a

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PMH The Mental and Emotional Tool Kit for Life

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Positive Mental Health Tool Kit: 11 Mental and Emotional Power Tools The concepts, language, and skills to build a positive, successful, emotionally-intelligent life. by Ray Mathis, Mental Health Educator Intro Watch/listen: https://www.facebook.com/ray.mathis.56/videos/438550932166428 (31:55) Tool 1 – Understanding and appreciating the important role of emotions in everyday life. #PMHStep1_Awareness Read: https://eq4peace.org/pmhtool1 Watch/listen: https://www.facebook.com/ray.mathis.56/videos/931299942331356 (20:51) Tool 2

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PMH Tool 7 – A step-by-step approach to troublesome life events – Dr. Albert Ellis’ A-B-C-D-E steps

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In math classes, we are taught that if we approach each new problem in the same step-by-step fashion, we are more likely to arrive at the correct answer to the problem. The same is true when approaching problems in everyday life. People must be in the right mental and emotional place to function at the

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PMH Tool 6 – Correcting Irrational Thinking in Yourself and Tactfully Challenging It in Others

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B stands for Belief, D for Dispute, and A for Answer DEMANDINGNESS Demands in the form of questions B          HOW DARE they say that about me? A          EASILY! B          HOW COULD they say something like that? A          EASILY! Demands of others B       They HAVE TO (SHOULD, NEED TO) do what I tell

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PMH Tool 5 – The Think-Feel-Do Thermostat Model

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A picture is worth a thousand words. The Think-Feel-Do Thermostat Model is a simple but effective visual to help people see: Where they are emotionally and behaviorally at any given moment The cognitive (thought) reasons they are where they are Where they might want to be emotionally and behaviorally instead What it will take cognitively

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PMH Tool 4 – Recognizing Irrational Thinking in Yourself and Others

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THOUGHTS cause FEELINGS, not EVENTS. For that reason, it’s important to recognize when you and others think irrationally. Irrational means in ways that cause you to feel worse than is necessary or helpful, and to say or do things that make your life and the lives of others worse instead of better. Dr. Albert Ellis

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PMH Tool 2 – Choosing to have Unconditional Self-Acceptance (USA) and Unconditional Other Acceptance (UOA)

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Unconditional Self-Acceptance means choosing to see whatever we think, feel, say or do, have in the past or might in the future as being part of being human, and understandable given what our life experiences have been, which may have been much different than others. The reason choosing to have USA is important is the

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PMH Tool 1 – Understanding and appreciating the important role of emotion in everyday life

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Emotion (e-motion) is energy to move. It’s intended to help us deal with threats and get what we want and need. At some point, everyone generates a dysfunctional amount of emotion. That means: more than is necessary or helpful more than we want to have more than we know what to do with a type

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Gratitude and Positive Mental Health

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/*! elementor – v3.15.0 – 09-08-2023 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} The Science of Gratitude: Nurturing Mental and Emotional Well-being In the hustle and bustle of life, it’s easy to get caught up in the challenges and demands that surround us. Amidst this chaos, practicing gratitude can be a powerful tool to

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Cultivating Emotional Intelligence for Positive Mental Health: Insights from Asian Culture

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Introduction: In our fast-paced and interconnected world, emotional intelligence and positive mental health are vital to our well-being. As social workers, understanding the deep connection between emotional intelligence and positive mental health in individuals is essential for effective support and care. Moreover, exploring the wisdom and cultural practices of Asian societies can offer valuable insights

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#FeelIt2HealIt #JoyPeaceAndLove

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These are the point… what we live for… what some would die for. With emotional intelligence (EQ), we can create awesome Joy, deep inner Peace, and feel, and give, our truest Love.   Learn more about Matt Perelstein Connect with Matt on LinkedIn Subscribe to Matt’s YouTube Channel Follow Matt on Instagram Connect with Matt

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Education, the Path to Peace?

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By Bill Overton, EdD. Abstract Our present world needs a paradigm shift; one that has co-existing peacefully as the main goal. While people from all over the world have different theories about the challenges involved, most can agree that education is at the center of making any long-term changes. Education has been touted as one

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#FeelIt2HealIt #AngerManagement

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Anger is our most misunderstood and disrespected emotion. It can ruin relationships, careers, and lives… but it can also be wonderful motivational, empowering, and life-enhancing… if used properly. Let’s explore anger, and rage, how to manage them, and use them, properly!   Learn more about Matt Perelstein Connect with Matt on LinkedIn Subscribe to Matt’s

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