If left unchecked, depression, guilt, and shame can ruin our lives, but let’s not let them. What if I (and Freud) told you that a lot of Depression is about anger turned inward (aka anger + powerlessness) that can be transformed? Let’s explore practical emotional tools you can use to learn from your pain, heal yourself, and come out stronger, happier, and more ALIVE!
Learn more about Matt Perelstein
