Emotion (e-motion) is energy to move. It’s intended to help us deal with threats and get what we want and need. At some point, everyone generates a dysfunctional amount of emotion. That means: more than is necessary or helpful more than we want to have more than we know what to do with a type […]
Emotional intelligence (#EQ) & Positive Mental Health (#PMH), an Overview by Matt Perelstein Here’s a quick TOC. – Intro – Examples – EQ Training & EQ Healing – Pasta-bilities – MCP, MCP – Now What?!? ———– INTRO ———– EQ is like Magic! I believe we can change the world, from the inside out. I believe
EQ and PMH, an overview Read More »
/*! elementor – v3.15.0 – 09-08-2023 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} The Science of Gratitude: Nurturing Mental and Emotional Well-being In the hustle and bustle of life, it’s easy to get caught up in the challenges and demands that surround us. Amidst this chaos, practicing gratitude can be a powerful tool to
Gratitude and Positive Mental Health Read More »
Introduction: In our fast-paced and interconnected world, emotional intelligence and positive mental health are vital to our well-being. As social workers, understanding the deep connection between emotional intelligence and positive mental health in individuals is essential for effective support and care. Moreover, exploring the wisdom and cultural practices of Asian societies can offer valuable insights
Want to truly take control of your inner world, mentally and emotionally? Here’s how.
These are the point… what we live for… what some would die for. With emotional intelligence (EQ), we can create awesome Joy, deep inner Peace, and feel, and give, our truest Love. Learn more about Matt Perelstein Connect with Matt on LinkedIn Subscribe to Matt’s YouTube Channel Follow Matt on Instagram Connect with Matt on
#FeelIt2HealIt #EQRocks! Read More »
These are the point… what we live for… what some would die for. With emotional intelligence (EQ), we can create awesome Joy, deep inner Peace, and feel, and give, our truest Love. Learn more about Matt Perelstein Connect with Matt on LinkedIn Subscribe to Matt’s YouTube Channel Follow Matt on Instagram Connect with Matt
#FeelIt2HealIt #JoyPeaceAndLove Read More »
If left unchecked, depression, guilt, and shame can ruin our lives, but let’s not let them. What if I (and Freud) told you that a lot of Depression is about anger turned inward (aka anger + powerlessness) that can be transformed? Let’s explore practical emotional tools you can use to learn from your pain, heal
#FeelIt2HealIt #DepressionGuiltAndShame Read More »
Sadness and grief are some of our ‘purest’ feelings, as they tell us who we are, what matters to us, and what we REALLY care about. Learning to let go is a powerful emotional tool. Let’s discuss… Learn more about Matt Perelstein Connect with Matt on LinkedIn Subscribe to Matt’s YouTube Channel Follow Matt
#FeelIt2HealIt #SadnessAndGrief Read More »
By Bill Overton, EdD. Abstract Our present world needs a paradigm shift; one that has co-existing peacefully as the main goal. While people from all over the world have different theories about the challenges involved, most can agree that education is at the center of making any long-term changes. Education has been touted as one
Education, the Path to Peace? Read More »
Anger is our most misunderstood and disrespected emotion. It can ruin relationships, careers, and lives… but it can also be wonderful motivational, empowering, and life-enhancing… if used properly. Let’s explore anger, and rage, how to manage them, and use them, properly! Learn more about Matt Perelstein Connect with Matt on LinkedIn Subscribe to Matt’s
#FeelIt2HealIt #AngerManagement Read More »
Many say that anger is the most destructive emotion, but I say it’s Fear. Our fear is quiet and stops us or re-directs us from reaching our goals and dreams. Learn how to effectively deal with your fears, so they work for you, not against you! Learn more about Matt Perelstein Connect with Matt
#FeelIt2HealIt #FeelTheFearAndDoItAnyway Read More »
To live a powerful, free, present, successful life, you need to know where you came from and how you got to where you are now. Let’s discuss your inner child work, how it can affect you in an amazing number of ways, and how to create a safe environment, so you feel, deal, and heal!
#FeelIt2HealIt #HealingYourPast with #InnerChildWork Read More »
Whether you are aware of them or not, your (big, generalized, internal) Belief Systems run much of your life. Today we’ll dig into our past, how our beliefs got started and what to do about them and with them to change your life, going forward. Learn more about Matt Perelstein Connect with Matt on
#FeelIt2HealIt #ChangingBeliefSystems Read More »
Learn how emotions work, so you can better manage yourself and your life. We ‘teach’ the left-brain knowledge and logic FIRST, so it makes ‘sense’, and you can allow your right brain to activate, express, and feel! Learn more about Matt Perelstein Connect with Matt on LinkedIn Subscribe to Matt’s YouTube Channel Follow Matt
#FeelIt2HealIt: #BasicsOfEQ Read More »
EQ4Peace 10 #FeelIt2HealIt Videos Tune in and explore how emotional education can create peace, power, and purpose in life! YouTube Playlist: https://www.youtube.com/playlist?list=PLoG8zt1Hnn-GLuafyO64D2W_CdJJKG5dJ #EmotionalIntelligence | #PositiveMentalHealth | #Peace | #EQRocks! S2E1, 11.4.2022 #FeelIt2HealIt Powerfully manage your inner world — your thoughts, your feelings, and your actions — and hear yourselves AND your relationships — in peaceful,
#FeelIt2HealIt Training Videos Read More »
Also available as a Google Doc: https://docs.google.com/document/d/1xFnZhyPNUgM2422RgGFOnMu3a3-S0Ttc Authors: Aliyah Arif Durrani, MA – Clinical Psychology, KC College, Mumbai, India. Myron Doc Downing, PhD, USA Abstract The present paper is an overview of a theoretical orientation that analyzes the influence of affect, cognition, and behavior in human social interactions. Early researchers have extensively studied different parts
Cognitive-Affective-Behavioral Therapy (CABT): A Theoretical Analysis Read More »
Join long-time EQ professional, Hanley Brite, as we discuss combining IQ: Reasoning and Problem-Solving, with EQ: Emotional Awareness and Navigation (positive mental health), to create Peace in our world… starting inside of you. IQ + EQ = 🙂 !! Learn more about Matt Perelstein Connect with Matt on LinkedIn Subscribe to Matt’s YouTube Channel
Finding Peace from the Inside Out Read More »
We can learn HOW to be peaceful, and how to create peace in our lives. Bill Overton, EdD shares the findings of his research about how Peace Education (and EQ) can be taught, shown, and experienced at schools everywhere, both as a (critical) subject matter, and embedded into every subject, all day, every day.
Peace is a Teachable Skill Read More »
Matt will share super-practical EQ skills, language, and concepts to help you turn your fear, anger, and sadness into peace, love, and joy. Learn more about Matt Perelstein Connect with Matt on LinkedIn Subscribe to Matt’s YouTube Channel Follow Matt on Instagram Connect with Matt on Facebook Follow EQ4Peace on Facebook
