education

“Emotional Management” Registration Page

Hi.  Thank you for your interest in “Emotional Management” workshop.  You come to the right place. Your Goal:  Peace.  Starting with Inner peace.  Peace inside you.  (Very simple.  Not so easy.) My Goal: Take you into, and through, your feelings and emotions, so you can create Peace, inside and around you, from this day forward. […]

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PMH Tool 8 – Asserting yourself with “I” Messages

Dr. Paul Hauck, an REBT therapist from Davenport, Iowa, USA said that whenever you find yourself in a situation you don’t like, you have four basic options: Problem solve and assert yourself Tolerate with disturbance (get upset) Tolerate without disturbance (don’t get upset) Leave There are two basic types of messages you can use with

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CABT: Event –> Meaning –> Feeling –> Behaviour Cycle

COGNITIVE AFFECTIVE BEHAVIORAL THERAPY (#CABT) EVENT – MEANING – FEELING – BEHAVIOR CONTINUUM (#EMFB) CABT is based on Event –> Meaning –> Feelings –> Behavior (EMFB). The way you think determines the meanings you put to situations; the meanings then determine your feelings, and from your feelings, you then choose your behaviors. You were a

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EQ4Peace Merchandise

Conversing On The Real: Authentic Conversations About Living Plugged In  By Heather Constantine LMSW-IPR and Deborah Havert     $ 43.84 *includes shipping & handling   Checks written to Personage Publishing Or: https://products.6seconds.org/shop/conversing-on-the-real-authentic-conversations-about-living-plugged-in/  “The Other Kind of Smart”  a book by EQPro author Harvey Deutschendorf  https://products.6seconds.org/shop/the-other-kind-of-smart/ Putting EQ to the Test: Using EQ to Prepare

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Community Idea of the Week!

  Hi everyone, Welcome to the community building corner of the EQ4Peace Newsletter. In this corner, we will explore different concepts related to communities and community building. This past year in dealing with the COVID epidemic, we’ve all been challenged at different times and to different degrees by the isolation. We’ve all been pushed to

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Difference Between EI, EQ & SEL

What is Emotional Intelligence and Social-Emotional Learning?   There seems to be some confusion about the terms that are used to explain the concept of Emotional Intelligence.  Emotional Intelligence (EI) is the ability of our brain to effectively blend thoughts and feelings.  EI can be improved in each of us.  The skills of Emotional Intelligence (EQ)

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Leading Us into a World at Peace

Part Two* *See Part One in the first edition of the newsletter (6/1/21) EQ4Peace’s Mission and Vision    Our mission is to create global peace by cultivating inner peace (self), interpersonal peace (others) and social peace (communities) through emotional education (EQ) – worldwide.   We envision a world at peace with all its citizens practicing

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