Many say that anger is the most destructive emotion, but I say it’s Fear. Our fear is quiet and stops us or re-directs us from reaching our goals and dreams. Learn how to effectively deal with your fears, so they work for you, not against you! Learn more about Matt Perelstein Connect with Matt […]
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To live a powerful, free, present, successful life, you need to know where you came from and how you got to where you are now. Let’s discuss your inner child work, how it can affect you in an amazing number of ways, and how to create a safe environment, so you feel, deal, and heal!
#FeelIt2HealIt #HealingYourPast with #InnerChildWork Read More »
Whether you are aware of them or not, your (big, generalized, internal) Belief Systems run much of your life. Today we’ll dig into our past, how our beliefs got started and what to do about them and with them to change your life, going forward. Learn more about Matt Perelstein Connect with Matt on
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Learn how emotions work, so you can better manage yourself and your life. We ‘teach’ the left-brain knowledge and logic FIRST, so it makes ‘sense’, and you can allow your right brain to activate, express, and feel! Learn more about Matt Perelstein Connect with Matt on LinkedIn Subscribe to Matt’s YouTube Channel Follow Matt
#FeelIt2HealIt: #BasicsOfEQ Read More »
EQ4Peace 10 #FeelIt2HealIt Videos Tune in and explore how emotional education can create peace, power, and purpose in life! YouTube Playlist: https://www.youtube.com/playlist?list=PLoG8zt1Hnn-GLuafyO64D2W_CdJJKG5dJ #EmotionalIntelligence | #PositiveMentalHealth | #Peace | #EQRocks! S2E1, 11.4.2022 #FeelIt2HealIt Powerfully manage your inner world — your thoughts, your feelings, and your actions — and hear yourselves AND your relationships — in peaceful,
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Also available as a Google Doc: https://docs.google.com/document/d/1xFnZhyPNUgM2422RgGFOnMu3a3-S0Ttc Authors: Aliyah Arif Durrani, MA – Clinical Psychology, KC College, Mumbai, India. Myron Doc Downing, PhD, USA Abstract The present paper is an overview of a theoretical orientation that analyzes the influence of affect, cognition, and behavior in human social interactions. Early researchers have extensively studied different parts
Cognitive-Affective-Behavioral Therapy (CABT): A Theoretical Analysis Read More »
Join long-time EQ professional, Hanley Brite, as we discuss combining IQ: Reasoning and Problem-Solving, with EQ: Emotional Awareness and Navigation (positive mental health), to create Peace in our world… starting inside of you. IQ + EQ = 🙂 !! Learn more about Matt Perelstein Connect with Matt on LinkedIn Subscribe to Matt’s YouTube Channel
Finding Peace from the Inside Out Read More »
We can learn HOW to be peaceful, and how to create peace in our lives. Bill Overton, EdD shares the findings of his research about how Peace Education (and EQ) can be taught, shown, and experienced at schools everywhere, both as a (critical) subject matter, and embedded into every subject, all day, every day.
Peace is a Teachable Skill Read More »
Matt will share super-practical EQ skills, language, and concepts to help you turn your fear, anger, and sadness into peace, love, and joy. Learn more about Matt Perelstein Connect with Matt on LinkedIn Subscribe to Matt’s YouTube Channel Follow Matt on Instagram Connect with Matt on Facebook Follow EQ4Peace on Facebook
Join Matt and Caleb Hylton from ACEsMatter.org (ACE score=8!) as we further explore the profound impact early childhood trauma can have on us as adults, both behaviorally and physically, and what we can do about it. Learn more about Matt Perelstein Connect with Matt on LinkedIn Subscribe to Matt’s YouTube Channel Follow Matt on
How is your past still affecting you? Read More »
Coping with Stress: Cognitive-Behavioral Stress Reduction Techniques, University of California Lecture https://www.youtube.com/watch?v=0BbHW3H_xmo (1:19:19) Personal Worksheets, from Positive Psychology https://positivepsychology.com/coping-skills-worksheets/ Edutopia.org articles on Stress https://www.edutopia.org/search?query=stress Books on Coping Skills https://www.teacherspayteachers.com/Browse/Search:coping%20skills Why Cope When You Can Heal?, Mark Goulston, MD & Diana Hendel, PharmD EQ4Peace YouTube videos EQ4Peace EQ-101 half-hour trainings Workshop recordings and PowerPoints EQ4Peace EQ4SuicidePrevention
Positive Mental Health Resources Read More »
Join Matt and Cendie Stanford of ACEsMatter.org where we share a life-changing ‘quiz’ developed by Kaiser Hospitals – the USA, and how the answers to 10 basic yes/no questions can help explain (not an excuse) adult emotional and behavioral dysfunctions and even physical illnesses as an adult! Learn more about Matt Perelstein Connect
Childhood Trauma Can Affect us FOREVER! Read More »
In this episode, Matt brings us back inside, to help create peace where it all begins… inside of you. He shares 12 simple, yet life & emotion-changing concepts that can help you build your Positive Mental Health, leading to Peace! Learn more about Matt Perelstein Connect with Matt on LinkedIn Subscribe to Matt’s YouTube
EQ4InnerPeace: 12 Life Hacks for Inner Peace Read More »
How can we go from inner peace to world peace? Here’s EQ4Peace’s Pathways2Peace. Matt is joined by his top man, Mr. Bob Ingram, who was a leadership trainer for the US Army for 45 years and knows a ton about war… and more importantly… about Peace! Learn more about Matt Perelstein Connect with Matt
EQ4Peace’s Pathways2Peace, with Bob Ingram Read More »
We CAN create Peace, in and around us! Matt explains how this works, what (he and his non-profit) believe is most needed in the world, and what we have been doing to make it happen. Join the movement toward emotional education, everywhere! Learn more about Matt Perelstein Connect with Matt on LinkedIn Subscribe to
EQ4Peace Worldwide Read More »
Positive Mental Health (PMH) is about using our Emotional Intelligence (EQ) as a pathway to a more peaceful, loving, joyful life. Join long-time EQ/SEL trainers Matt Perelstein and Ray Mathis as we explore the basic steps we’ve developed to put PMH to work in your life! Learn more about Matt Perelstein Connect with Matt on
Pathways2Peace thru Positive Mental Health Read More »
Episode 3 of the Pathways2Peace podcast — Positive Mental Health (PMH) via EQ. Join us as we explore how to handle negative thoughts, feelings, and emotions, so we return to our positive, natural state (peace, love, & joy) Learn more about Matt Perelstein Connect with Matt on LinkedIn Subscribe to Matt’s YouTube Channel
Pathways2Peace with Matt Perelstein Read More »
Emotional Education (EQ/SEL) could be the #1 most important thing we can do for our world! Matt is joined by Bill Overton, EdD, teacher, principal, education consultant, as they explore how to bring EQ & SEL training to kids, students, & adults, in schools and homes, everywhere. Learn more about Matt Perelstein Connect with
EQ4Peace Pathways2Peace Weekly Podcasts, July – Sept. 2022 Tune in and explore how emotional education can change our world, inside and out, by creating peace, power, and purpose in life! YouTube Playlist: https://www.youtube.com/watch?v=yL7OwQQj1Is&list=PLoG8zt1Hnn-H-VU6_5z92_h0AZSOP6wID #EmotionalIntelligence | #PositiveMentalHealth | #Peace | #EQRocks! S1E1, 7.12.2022 Tune in to the first-ever episode of Pathways2Peace! Emotional intelligence is the ability
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Applying the concepts of Rational Emotive Behavioral Therapy (REBT) and Education to the goal of Peace Step 1: Start by teaching and encouraging students to adopt the belief that all people have the right to want whatever they want. Inherent in that belief is that people will often want different things at the same time
