Hi. Thank you for your interest in “Emotional Management” workshop. You come to the right place. Your Goal: Peace. Starting with Inner peace. Peace inside you. (Very simple. Not so…
Author: Matt Perelstein
2024 Global Peace Retreat & Conclave!
Global Peace Retreat & Conclave!1-4 March 2024 Applications now open! Immerse yourself in Nepal’s beauty and cultural richness from March 1-4, 2024. Date: March 1-4, 2024 Location: Dhulikhel…
EQ4Peace-Nepal, Life Without Anger (LWA) Program Endorsements and Approvals
UNESCO Endorsement Letter (English and Nepali) UNESCO Representative, Axel Plathe Co-teaching LWA Teacher Training July 19, 2019 Lumbini Buddhist University Endorsement Letter (English and Nepali) Nepal Social Welface…
Fundraiser
Building Peace from the Inside Out! Join EQ4Peace’s Fall Emotional Education Campaign Teaching children how to manage their inner world, so they can create Peace inside and around themselves. People,…
Bio for Dess Mardan Basnet, PhD
Bio for Dess Mardan Basnet, PhD Tarakeshwor Municipality- 6 Dharmasthali, Kathmandu, Nepal GPO Box No.13708 Phone No: 977-1- 977-1-4435779/4434320 Mobile No: 977-9841429361/9801042930 E-mails: dmbasnet@worldwithoutagner.org | dessmardanbasnet@gmail.com ORCID id (Researcher Digital Identifier): https://orcid.org/0000-0001-8471-8228…
EQ and PMH, an overview
Emotional intelligence (#EQ) & Positive Mental Health (#PMH), an Overview by Matt Perelstein Here’s a quick TOC. – Intro – Examples – EQ Training & EQ Healing – Pasta-bilities –…
#FeelIt2HealIt #EQRocks!
These are the point… what we live for… what some would die for. With emotional intelligence (EQ), we can create awesome Joy, deep inner Peace, and feel, and give, our…
#FeelIt2HealIt #JoyPeaceAndLove
These are the point… what we live for… what some would die for. With emotional intelligence (EQ), we can create awesome Joy, deep inner Peace, and feel, and give, our…
#FeelIt2HealIt #DepressionGuiltAndShame
If left unchecked, depression, guilt, and shame can ruin our lives, but let’s not let them. What if I (and Freud) told you that a lot of Depression is about…
#FeelIt2HealIt #SadnessAndGrief
Sadness and grief are some of our ‘purest’ feelings, as they tell us who we are, what matters to us, and what we REALLY care about. Learning to let go…
#FeelIt2HealIt #AngerManagement
Anger is our most misunderstood and disrespected emotion. It can ruin relationships, careers, and lives… but it can also be wonderful motivational, empowering, and life-enhancing… if used properly. Let’s explore…
#FeelIt2HealIt #FeelTheFearAndDoItAnyway
Many say that anger is the most destructive emotion, but I say it’s Fear. Our fear is quiet and stops us or re-directs us from reaching our goals and dreams….
#FeelIt2HealIt #HealingYourPast with #InnerChildWork
To live a powerful, free, present, successful life, you need to know where you came from and how you got to where you are now. Let’s discuss your inner child…
#FeelIt2HealIt #ChangingBeliefSystems
Whether you are aware of them or not, your (big, generalized, internal) Belief Systems run much of your life. Today we’ll dig into our past, how our beliefs got started…
#FeelIt2HealIt: #BasicsOfEQ
Learn how emotions work, so you can better manage yourself and your life. We ‘teach’ the left-brain knowledge and logic FIRST, so it makes ‘sense’, and you can allow your…
#FeelIt2HealIt Training Videos
EQ4Peace 10 #FeelIt2HealIt Videos Tune in and explore how emotional education can create peace, power, and purpose in life! YouTube Playlist: https://www.youtube.com/playlist?list=PLoG8zt1Hnn-GLuafyO64D2W_CdJJKG5dJ #EmotionalIntelligence | #PositiveMentalHealth | #Peace | #EQRocks! S2E1,…
Finding Peace from the Inside Out
Join long-time EQ professional, Hanley Brite, as we discuss combining IQ: Reasoning and Problem-Solving, with EQ: Emotional Awareness and Navigation (positive mental health), to create Peace in our world… starting…
Peace is a Teachable Skill
We can learn HOW to be peaceful, and how to create peace in our lives. Bill Overton, EdD shares the findings of his research about how Peace Education (and EQ)…
Positive Mental Health: Using Emotional Intelligence (EQ) to Transform your Negatives into Positives!
Matt will share super-practical EQ skills, language, and concepts to help you turn your fear, anger, and sadness into peace, love, and joy. Learn more about Matt Perelstein Connect with…
How is your past still affecting you?
Join Matt and Caleb Hylton from ACEsMatter.org (ACE score=8!) as we further explore the profound impact early childhood trauma can have on us as adults, both behaviorally and physically, and…