11 Tools for Taking Control of your Life
- Tool 1 – Understanding and appreciating the important role of emotion in everyday life:
https://eq4peace.org/pmhtool1 - Tool 2 – Choosing to have Unconditional Self-Acceptance (USA) and Unconditional Other Acceptance (UOA):
https://eq4peace.org/pmhtool2 - Tool 3 – Developing an Internal Locus of Control:
https://eq4peace.org/pmhtool3 - Tool 4 – Recognizing Irrational Thinking in Yourself and Others:
https://eq4peace.org/pmhtool4 - Tool 5 – The Think-Feel-Do Thermostat Model:
https://eq4peace.org/pmhtool5 - Tool 6 – Correcting Irrational Thinking in Yourself and Tactfully Challenging It in Others:
https://eq4peace.org/pmhtool6 - Tool 7 – A step-by-step approach to troublesome life events – Dr. Albert Ellis’ A-B-C-D-E steps:
https://eq4peace.org/pmhtool7
ABCDE Worksheet is here:
https://eq4peace.org/wp-content/uploads/2023/09/PMHToolWorksheet-ABCDE_20230912.pdf - (Tools 8-11 coming soon)
