UNESCO Endorsement Letter (English and Nepali) UNESCO Representative, Axel Plathe Co-teaching LWA Teacher Training July 19, 2019 Lumbini Buddhist University Endorsement Letter (English and Nepali) Nepal Social Welface…
Tag: Emotional Education
PMH Tool 9 – A simple, non-judgemental way to evaluate thoughts, feelings and actions
Irrational means thinking, feeling, saying or doing something that makes your life, and perhaps the lives of others worse instead of better. Rational means thinking, feeling, saying, or doing something…
PMH Tool 8 – Asserting yourself with “I” Messages
Dr. Paul Hauck, an REBT therapist from Davenport, Iowa, USA said that whenever you find yourself in a situation you don’t like, you have four basic options: Problem solve and…
Bio for Dess Mardan Basnet, PhD
Bio for Dess Mardan Basnet, PhD Tarakeshwor Municipality- 6 Dharmasthali, Kathmandu, Nepal GPO Box No.13708 Phone No: 977-1- 977-1-4435779/4434320 Mobile No: 977-9841429361/9801042930 E-mails: dmbasnet@worldwithoutagner.org | dessmardanbasnet@gmail.com ORCID id (Researcher Digital Identifier): https://orcid.org/0000-0001-8471-8228…
CABT: Event –> Meaning –> Feeling –> Behaviour Cycle
COGNITIVE AFFECTIVE BEHAVIORAL THERAPY, (#CABT) Events CABT is based on Event –> Meaning –> Feelings –> Behavior (EMFB). The way you think determines the meanings you put to situations; the…
PMH Mental and Emotional Toolbox
11 Tools for Taking Control of your Life Tool 1 – Understanding and appreciating the important role of emotion in everyday life: https://eq4peace.org/pmhtool1 Tool 2 – Choosing to have Unconditional…
PMH Tool 7 – A step-by-step approach to troublesome life events – Dr. Albert Ellis’ A-B-C-D-E steps
In math classes, we are taught that if we approach each new problem in the same step-by-step fashion, we are more likely to arrive at the correct answer to the…
PMH Tool 6 – Correcting Irrational Thinking in Yourself and Tactfully Challenging It in Others
B stands for Belief, D for Dispute, and A for Answer DEMANDINGNESS Demands in the form of questions B HOW DARE they say that about me? A EASILY! B HOW…
PMH Tool 5 – The Think-Feel-Do Thermostat Model
A picture is worth a thousand words. The Think-Feel-Do Thermostat Model is a simple but effective visual to help people see: Where they are emotionally and behaviorally at any given…
PMH Tool 4 – Recognizing Irrational Thinking in Yourself and Others
THOUGHTS cause FEELINGS, not EVENTS. For that reason, it’s important to recognize when you and others think irrationally. Irrational means in ways that cause you to feel worse than is…
PMH Tool 3 – Developing an Internal Locus of Control
Locus of control means where we see our feelings as coming from, what we see as the cause of them. Most people have an external (outer) locus of control They…
PMH Tool 1 – Understanding and appreciating the important role of emotion in everyday life
Emotion (e-motion) is energy to move. It’s intended to help us deal with threats and get what we want and need. At some point, everyone generates a dysfunctional amount of…
EQ and PMH, an overview
Emotional intelligence (#EQ) & Positive Mental Health (#PMH), an Overview by Matt Perelstein Here’s a quick TOC. – Intro – Examples – EQ Training & EQ Healing – Pasta-bilities –…
REBT 4 Peace
Applying the concepts of Rational Emotive Behavioral Therapy (REBT) and Education to the goal of Peace Step 1: Start by teaching and encouraging students to adopt the belief that all…
10 Steps to EQ, by Ray Mathis
Step 1 – Learn and appreciate the important role emotion plays in everyday life. Emotion is energy to move to help us deal with threats and get what we want…
Authentic Communication
I had to look up the term “authentic communication” because I’d never heard it before. “Effective” yes but not authentic. I like to think of communication in terms of effective…
Athletic Stress & Pressure
Helping athletes and students better deal with the usual stress and pressure associated with trying to excel is easier than most realize. We’ve recently seen two premier athletes, first Naomi…
Positive Mental Health Symposium – May 24, 2022
EQ4Peace will sponsor a symposium on Tuesday, May 24th from 6:00 am until 4:00 pm PST (California time). Twenty powerful speakers will give us their very best information on how to be Positive with our Mental Health.
Pathways2Peace Symposium – April 5, 2022
Creating and Sustaining Inner, Social, & Global Peace through Emotional Intelligence (EQ/EI/SEL) The day was hosted by Matt Perelstein, EQ4Peace, on Tuesday April 5th (his birthday!) from 6:00 am until…
EQ4Peace Strategic Overview
Strategic Overview EQ4Peace Worldwide, Inc. USA-based non-profit charity, IRS 501(c)(3) EIN: 83-3607189 Current State Many of today’s social problems have been linked to a lack of emotional education. We don’t…
