Coping with Stress: Cognitive-Behavioral Stress Reduction Techniques, University of California Lecture https://www.youtube.com/watch?v=0BbHW3H_xmo (1:19:19) Personal Worksheets, from Positive Psychology https://positivepsychology.com/coping-skills-worksheets/ Edutopia.org articles on Stress https://www.edutopia.org/search?query=stress Books on Coping Skills https://www.teacherspayteachers.com/Browse/Search:coping%20skills Why…
Author: Matt Perelstein
Childhood Trauma Can Affect us FOREVER!
Join Matt and Cendie Stanford of ACEsMatter.org where we share a life-changing ‘quiz’ developed by Kaiser Hospitals – the USA, and how the answers to 10 basic yes/no questions…
EQ4InnerPeace: 12 Life Hacks for Inner Peace
In this episode, Matt brings us back inside, to help create peace where it all begins… inside of you. He shares 12 simple, yet life & emotion-changing concepts that can…
EQ4Peace’s Pathways2Peace, with Bob Ingram
How can we go from inner peace to world peace? Here’s EQ4Peace’s Pathways2Peace. Matt is joined by his top man, Mr. Bob Ingram, who was a leadership trainer for the…
EQ4Peace Worldwide
We CAN create Peace, in and around us! Matt explains how this works, what (he and his non-profit) believe is most needed in the world, and what we have been…
Pathways2Peace thru Positive Mental Health
Positive Mental Health (PMH) is about using our Emotional Intelligence (EQ) as a pathway to a more peaceful, loving, joyful life. Join long-time EQ/SEL trainers Matt Perelstein and Ray Mathis…
Pathways2Peace with Matt Perelstein
Episode 3 of the Pathways2Peace podcast — Positive Mental Health (PMH) via EQ. Join us as we explore how to handle negative thoughts, feelings, and emotions, so we return…
#Pathways2Peace Podcasts
EQ4Peace Pathways2Peace Weekly Podcasts, July – Sept. 2022 Tune in and explore how emotional education can change our world, inside and out, by creating peace, power, and purpose in life!…
“What’s the EQ Dif?”, a game of distinctions
Distinguish the following Pairs, from an EQ point-of-view (10.23.2022) (hint1: this is NOT about speed… you need to ‘get it’, not just read it. Don’t just think about each, feel…
Positive Mental Health Symposium – May 24, 2022
EQ4Peace will sponsor a symposium on Tuesday, May 24th from 6:00 am until 4:00 pm PST (California time). Twenty powerful speakers will give us their very best information on how to be Positive with our Mental Health.
EQ4Peace History & Accomplishments
blah blah http://EQ4Peace.org
A Study of Anger Cognition in Nepal
By M. P. Regmi, D. M. Basnet, M. C. Perelstein, R. B. Ingram, & A. Sochos “Anyone can become angry – that is easy, but to be angry with the…
EQ4Peace Outreach Events & Publications
EQ4Peace Outreach Events & Publications 2020 – 2024 https://eq4peace.org/wp-content/uploads/2022/04/Mindcraft_EQ4Peace_IntroVideo_202109041.mp4
Definition of Peace
EQ4Peace believes peace is an activity & a state of mind, not an idleness. Peace is an engagement to be carried out every day in all our interactions. EQ4Peace stands…
Pathways2Peace Symposium – April 5, 2022
Creating and Sustaining Inner, Social, & Global Peace through Emotional Intelligence (EQ/EI/SEL) The day was hosted by Matt Perelstein, EQ4Peace, on Tuesday April 5th (his birthday!) from 6:00 am until…
The EQ4Peace Story
The EQ4Peace Story Life Hurts Life can be painful, and frustrating, and (especially lately with Covid), scary, disconnected, depressing, and alone. The mental health of the world is in a…
EQ4Peace Ambassador Workshop – Emotional Regulation – Bangladesh
Congratulations to our EQ4Peace Ambassadors in Bangladesh for their successful workshop. Reza and Joyonto have taken on the goal of educating students, professors, and administrators in their respective universities, and…
EQ4Peace Strategic Overview
Strategic Overview EQ4Peace Worldwide, Inc. USA-based non-profit charity, IRS 501(c)(3) EIN: 83-3607189 Current State Many of today’s social problems have been linked to a lack of emotional education. We don’t…
EQ4Peace Clubs in Sierra Leone, W. Africa
Travel with Bungi Kargbo as he visits universities and schools in Sierra Leone, speaking with staff and students, to start after-school EQ Clubs. He is sharing that their key to…