People often struggle to change the way they think, feel, say and do things, even when they really would like to, and have suffered serious professional, relational, health and economic consequences for the way they do.
Irrational means thinking, feeling, saying or doing something that makes your life, and perhaps the lives of others worse instead of better. Rational means thinking, feeling, saying or doing something that makes the best of bad situations, that makes your life and the lives of others better. Ideally, everything we think, feel, say or do
PMH Tool 9 – A simple, non-judgmental way to evaluate thoughts, feelings and actions Read More »
90% of K–12 school district leaders have already invested in social-emotional learning products, or plan to do so over the 2019–2020 school year. Despite consistently significant medical advances and over 100 years of increases (pre-Covids), life expectancy in the USA actually dropped for 3 years in a row. A recent article in Educational
EQ & SEL in the News- 2 Read More »
Hello and I hope you had a lovely summer!! In this issue of the EQ4Peace Newsletter, we are going to present 2 more online video SEL lessons for your use as school opens and the need for the practice of SEL increases in our schools and classrooms. The first lesson this month is
SEL & EQ “Dive ins” Read More »
Hi everyone, First of all, congratulations to all of you teachers, administrators, aides, assistants, office staff, and students who have earned a long-awaited summer break. I realize that some of you will be moving immediately into participating in summer school, summer camps, or summer trips but still you’re deserving of a pat on the back
SEL & EQ in the Classroom Read More »
Good, clean humour, to consciously lighten our spirit! EQ Quote of the Day “The most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” ~ Helen Keller
The Lighter Side of EQ Read More »
Welcome to the MoodBooster part of our newsletter! Every newsletter you will see strategies for how you can “boost” your mood and even help others with their moods. We have choices about the way we feel. We all have times when we feel down, especially with the challenges of the pandemic.
MoodBooster Corner Read More »
Welcome from our CEO Matt Perelstein, EQDude The world is changing. We had better change with it. The pandemic has been, and continues to be, horribly painful for so many. The most brutal thing we can do to people, emotionally, is to lock them in a room by themselves. It’s called ‘solitary confinement’
What is Emotional Intelligence and Social-Emotional Learning? There seems to be some confusion about the terms that are used to explain the concept of Emotional Intelligence. Emotional Intelligence (EI) is the ability of our brain to effectively blend thoughts and feelings. EI can be improved in each of us. The skills of Emotional Intelligence (EQ)
Difference Between EI, EQ & SEL Read More »
Map 1— click here: Map 2— click here:
EQ4Peace Web Design Mind Maps Read More »
Part Two* *See Part One in the first edition of the newsletter (6/1/21) EQ4Peace’s Mission and Vision Our mission is to create global peace by cultivating inner peace (self), interpersonal peace (others) and social peace (communities) through emotional education (EQ) – worldwide. We envision a world at peace with all its citizens practicing
Leading Us into a World at Peace Read More »
