Feeling overwhelmed and stressed? You’re not alone. In a world that never seems to slow down, stress has become an unwelcome companion, lurking behind every deadline, balancing act, and life challenge. Whether it’s the demands of a fast-paced job, the complexities of personal relationships, or the weight of financial burdens, stress can take a toll […]
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Hi. Thank you for your interest in “Emotional Management” workshop. You come to the right place. Your Goal: Peace. Starting with Inner peace. Peace inside you. (Very simple. Not so easy.) My Goal: Take you into, and through, your feelings and emotions, so you can create Peace, inside and around you, from this day forward.
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UNESCO Endorsement Letter(English and Nepali) UNESCO Representative, Axel PlatheCo-teaching LWA Teacher TrainingJuly 19, 2019 Lumbini Buddhist University Endorsement Letter(English and Nepali) Nepal Social Welface Council (SWC) Approvalto use funds to present LWAEEP in schools(English and Nepali) LWAEEP Testimonials“After I received training on Life Without Anger, I started having good relationships with my family and
EQ4Peace-Nepal, Life Without Anger (LWA) Program Endorsements and Approvals Read More »
Dr. Paul Hauck, an REBT therapist from Davenport, Iowa, USA said that whenever you find yourself in a situation you don’t like, you have four basic options: Problem solve and assert yourself Tolerate with disturbance (get upset) Tolerate without disturbance (don’t get upset) Leave There are two basic types of messages you can use with
PMH Tool 8 – Asserting yourself with “I” Messages Read More »
Bio for Dess Mardan Basnet, PhD Tarakeshwor Municipality- 6 Dharmasthali, Kathmandu, Nepal GPO Box No.13708 Phone No: 977-1- 977-1-4435779/4434320 Mobile No: 977-9841429361/9801042930 E-mails: dmbasnet@worldwithoutagner.org | dessmardanbasnet@gmail.com ORCID id (Researcher Digital Identifier): https://orcid.org/0000-0001-8471-8228 Bio Dess Mardan Basnet, PhD was born in Tarakeshwor Municipality-6, Dharmasthali, Kathmandu, Nepal in 1975. He received a Doctor of Philosophy (PhD) from Pacific Academy
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Emotion (e-motion) is energy to move. It’s intended to help us deal with threats and get what we want and need. At some point, everyone generates a dysfunctional amount of emotion. That means: more than is necessary or helpful more than we want to have more than we know what to do with a type
Emotional intelligence (#EQ) & Positive Mental Health (#PMH), an Overview by Matt Perelstein Here’s a quick TOC. – Intro – Examples – EQ Training & EQ Healing – Pasta-bilities – MCP, MCP – Now What?!? ———– INTRO ———– EQ is like Magic! I believe we can change the world, from the inside out. I believe
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EQ4Peace 10 #FeelIt2HealIt Videos Tune in and explore how emotional education can create peace, power, and purpose in life! YouTube Playlist: https://www.youtube.com/playlist?list=PLoG8zt1Hnn-GLuafyO64D2W_CdJJKG5dJ #EmotionalIntelligence | #PositiveMentalHealth | #Peace | #EQRocks! S2E1, 11.4.2022 #FeelIt2HealIt Powerfully manage your inner world — your thoughts, your feelings, and your actions — and hear yourselves AND your relationships — in peaceful,
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EQ4Peace Pathways2Peace Weekly Podcasts, July – Sept. 2022 Tune in and explore how emotional education can change our world, inside and out, by creating peace, power, and purpose in life! YouTube Playlist: https://www.youtube.com/watch?v=yL7OwQQj1Is&list=PLoG8zt1Hnn-H-VU6_5z92_h0AZSOP6wID #EmotionalIntelligence | #PositiveMentalHealth | #Peace | #EQRocks! S1E1, 7.12.2022 Tune in to the first-ever episode of Pathways2Peace! Emotional intelligence is the ability
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Applying the concepts of Rational Emotive Behavioral Therapy (REBT) and Education to the goal of Peace Step 1: Start by teaching and encouraging students to adopt the belief that all people have the right to want whatever they want. Inherent in that belief is that people will often want different things at the same time
Step 1 – Learn and appreciate the important role emotion plays in everyday life. Emotion is energy to move to help us deal with threats and get what we want and need. The problem is that people too often generate more than is helpful or necessary. They do that because they manufacture threats where they
10 Steps to EQ, by Ray Mathis Read More »
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The EQ4Peace Story Life Hurts Life can be painful, and frustrating, and (especially lately with Covid), scary, disconnected, depressing, and alone. The mental health of the world is in a critical place, with worsening numbers in domestic violence, child abuse, divorces, and worst of all, suicides (now the #2 leading cause of death in 10-24year
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February 14, 2022 Dear EQ4Peace members, What follows is a summary of a few of my beliefs from a variety of peace writings I’ve read recently. They are my present beliefs in peace and in peaceful ways. These are what I strive to embrace as a way of life. I believe that most EQ4Peace members
My Personal Beliefs about Peace, by Bill Overton, EdD Read More »
Guidelines for Conflict Resolution Taken from Deepa Chopra’s, “Peace is the Path” Show respect for the opposition Recognize perceived injustice Believe in forgiveness Bond on an emotional level No belligerent actions Recognize values that are opposed to yours Don’t pass judgment and make your opponent wrong Don’t talk in terms of ideology Confront underlying factor
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Strategic Overview EQ4Peace Worldwide, Inc. USA-based non-profit charity, IRS 501(c)(3) EIN: 83-3607189 Current State Many of today’s social problems have been linked to a lack of emotional education. We don’t learn EQ in schools, and we don’t/can’t talk about negative emotions at home, at work or with friends, so most are left uneducated and have
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