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CHANGING OUR BEHAVIOR

Once we habituate behavior, we find it is difficult to change. Once we create or accept responses based on our negative emotions, we often hold onto them and have difficulty giving them up. Once behavior becomes habitual, avoiding it becomes a challenge – even...

Emotional Intelligence

Emotional Intelligence – the ability to understand others’ feelings, as well as our own, so that we can better manage our emotions, our reactions, and our ability to respond to others in a healthy and productive way – regardless of our emotional...