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PMHO

EQ4Peace Worldwide, Inc.

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PMHO

Education

Emotional education EQ/SEL/PE in schools

CABT: Event –> Meaning –> Feeling –> Behaviour Cycle

PMH The Mental and Emotional Tool Kit for Life

PMH Tool 7 – A step-by-step approach to troublesome life events – Dr. Albert Ellis’ A-B-C-D-E steps

PMH Tool 6 – Correcting Irrational Thinking in Yourself and Tactfully Challenging It in Others

PMH Tool 5 – The Think-Feel-Do Thermostat Model

PMH Tool 4 – Recognizing Irrational Thinking in Yourself and Others

PMH Tool 3 – Developing an Internal Locus of Control

PMH Tool 2 – Choosing to have Unconditional Self-Acceptance (USA) and Unconditional Other Acceptance (UOA)

PMH Tool 1 – Understanding and appreciating the important role of emotion in everyday life

EQ and PMH, an overview

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