Join Matt and Caleb Hylton from ACEsMatter.org (ACE score=8!) as we further explore the profound impact early childhood trauma can have on us as adults, both behaviorally and physically, and what we can do about it. Learn more about Matt Perelstein Connect with Matt on LinkedIn Subscribe to Matt’s YouTube Channel Follow Matt on […]
How is your past still affecting you? Read More »
Coping with Stress: Cognitive-Behavioral Stress Reduction Techniques, University of California Lecture https://www.youtube.com/watch?v=0BbHW3H_xmo (1:19:19) Personal Worksheets, from Positive Psychology https://positivepsychology.com/coping-skills-worksheets/ Edutopia.org articles on Stress https://www.edutopia.org/search?query=stress Books on Coping Skills https://www.teacherspayteachers.com/Browse/Search:coping%20skills Why Cope When You Can Heal?, Mark Goulston, MD & Diana Hendel, PharmD EQ4Peace YouTube videos EQ4Peace EQ-101 half-hour trainings Workshop recordings and PowerPoints EQ4Peace EQ4SuicidePrevention
Positive Mental Health Resources Read More »
Join Matt and Cendie Stanford of ACEsMatter.org where we share a life-changing ‘quiz’ developed by Kaiser Hospitals – the USA, and how the answers to 10 basic yes/no questions can help explain (not an excuse) adult emotional and behavioral dysfunctions and even physical illnesses as an adult! Learn more about Matt Perelstein Connect
Childhood Trauma Can Affect us FOREVER! Read More »
In this episode, Matt brings us back inside, to help create peace where it all begins… inside of you. He shares 12 simple, yet life & emotion-changing concepts that can help you build your Positive Mental Health, leading to Peace! Learn more about Matt Perelstein Connect with Matt on LinkedIn Subscribe to Matt’s YouTube
EQ4InnerPeace: 12 Life Hacks for Inner Peace Read More »
How can we go from inner peace to world peace? Here’s EQ4Peace’s Pathways2Peace. Matt is joined by his top man, Mr. Bob Ingram, who was a leadership trainer for the US Army for 45 years and knows a ton about war… and more importantly… about Peace! Learn more about Matt Perelstein Connect with Matt
EQ4Peace’s Pathways2Peace, with Bob Ingram Read More »
We CAN create Peace, in and around us! Matt explains how this works, what (he and his non-profit) believe is most needed in the world, and what we have been doing to make it happen. Join the movement toward emotional education, everywhere! Learn more about Matt Perelstein Connect with Matt on LinkedIn Subscribe to
EQ4Peace Worldwide Read More »
Positive Mental Health (PMH) is about using our Emotional Intelligence (EQ) as a pathway to a more peaceful, loving, joyful life. Join long-time EQ/SEL trainers Matt Perelstein and Ray Mathis as we explore the basic steps we’ve developed to put PMH to work in your life! Learn more about Matt Perelstein Connect with Matt on
Pathways2Peace thru Positive Mental Health Read More »
Episode 3 of the Pathways2Peace podcast — Positive Mental Health (PMH) via EQ. Join us as we explore how to handle negative thoughts, feelings, and emotions, so we return to our positive, natural state (peace, love, & joy) Learn more about Matt Perelstein Connect with Matt on LinkedIn Subscribe to Matt’s YouTube Channel
Pathways2Peace with Matt Perelstein Read More »
Emotional Education (EQ/SEL) could be the #1 most important thing we can do for our world! Matt is joined by Bill Overton, EdD, teacher, principal, education consultant, as they explore how to bring EQ & SEL training to kids, students, & adults, in schools and homes, everywhere. Learn more about Matt Perelstein Connect with
EQ4Peace Pathways2Peace Weekly Podcasts, July – Sept. 2022 Tune in and explore how emotional education can change our world, inside and out, by creating peace, power, and purpose in life! YouTube Playlist: https://www.youtube.com/watch?v=yL7OwQQj1Is&list=PLoG8zt1Hnn-H-VU6_5z92_h0AZSOP6wID #EmotionalIntelligence | #PositiveMentalHealth | #Peace | #EQRocks! S1E1, 7.12.2022 Tune in to the first-ever episode of Pathways2Peace! Emotional intelligence is the ability
#Pathways2Peace Podcasts Read More »
Applying the concepts of Rational Emotive Behavioral Therapy (REBT) and Education to the goal of Peace Step 1: Start by teaching and encouraging students to adopt the belief that all people have the right to want whatever they want. Inherent in that belief is that people will often want different things at the same time
Step 1 – Learn and appreciate the important role emotion plays in everyday life. Emotion is energy to move to help us deal with threats and get what we want and need. The problem is that people too often generate more than is helpful or necessary. They do that because they manufacture threats where they
10 Steps to EQ, by Ray Mathis Read More »
I had to look up the term “authentic communication” because I’d never heard it before. “Effective” yes but not authentic. I like to think of communication in terms of effective vs. ineffective, or constructive vs. destructive, helpful vs. unhelpful, rational (makes life better) vs. irrational (makes life worse). First, I think you have to consider
Authentic Communication Read More »
Helping athletes and students better deal with the usual stress and pressure associated with trying to excel is easier than most realize. We’ve recently seen two premier athletes, first Naomi Osaka and then Simone Biles talk about their struggles with the stress or pressure of competing at the levels they do. It’s certainly understandable and
Athletic Stress & Pressure Read More »
Distinguish the following Pairs, from an EQ point-of-view (10.23.2022) (hint1: this is NOT about speed… you need to ‘get it’, not just read it. Don’t just think about each, feel about them, too. Read thru the list very, very slooowly… listen to your thoughts, and notice your feelings, as you develop your answers. #ThatsEQ |
“What’s the EQ Dif?”, a game of distinctions Read More »
EQ4Peace will sponsor a symposium on Tuesday, May 24th from 6:00 am until 4:00 pm PST (California time). Twenty powerful speakers will give us their very best information on how to be Positive with our Mental Health.
Positive Mental Health Symposium – May 24, 2022 Read More »
blah blah http://EQ4Peace.org
EQ4Peace History & Accomplishments Read More »
Emotions are universal and as humans we are all One in how we feel things. So I drew this group hug, to express my love to everyone out there who is going through any situation in life, to say I ‘Feel’ them.
Profoundly called as the ‘Dean of Peace’, Dr. Dean Van Leuven is a man of optimism, love and empathy. To know him is to realize the importance of life and to accelerate its elements for the core happiness of a human being. His major contribution is about Love versus Anger in the lives of humans.
Experiences with Dr. Dean Read More »
By M. P. Regmi PhD, D. M. Basnet PhD, M. C. Perelstein, R. B. Ingram, & A. Sochos PhD “Anyone can become angry – that is easy. But to be angry with the right person to the right degree at the right time for the right purpose and in the right way – that is
A Study of Anger Cognition in Nepal Read More »
