Positive Mental Health Resources

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Coping with Stress: Cognitive-Behavioral Stress Reduction Techniques, University of California Lecture https://www.youtube.com/watch?v=0BbHW3H_xmo (1:19:19) Personal Worksheets, from Positive Psychology https://positivepsychology.com/coping-skills-worksheets/ Edutopia.org articles on Stress https://www.edutopia.org/search?query=stress Books on Coping Skills https://www.teacherspayteachers.com/Browse/Search:coping%20skills Why Cope When You Can Heal?, Mark Goulston, MD & Diana Hendel, PharmD EQ4Peace YouTube videos EQ4Peace EQ-101 half-hour trainings Workshop recordings and PowerPoints EQ4Peace EQ4SuicidePrevention […]

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Childhood Trauma Can Affect us FOREVER!

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  Join Matt and Cendie Stanford of ACEsMatter.org where we share a life-changing ‘quiz’ developed by Kaiser Hospitals – the USA, and how the answers to 10 basic yes/no questions can help explain (not an excuse) adult emotional and behavioral dysfunctions and even physical illnesses as an adult!   Learn more about Matt Perelstein Connect

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#P2P S1E2

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  Emotional Education (EQ/SEL) could be the #1 most important thing we can do for our world! Matt is joined by Bill Overton, EdD, teacher, principal, education consultant, as they explore how to bring EQ & SEL training to kids, students, & adults, in schools and homes, everywhere. Learn more about Matt Perelstein Connect with

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#Pathways2Peace Podcasts

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EQ4Peace Pathways2Peace Weekly Podcasts, July – Sept. 2022 Tune in and explore how emotional education can change our world, inside and out, by creating peace, power, and purpose in life! YouTube Playlist: https://www.youtube.com/watch?v=yL7OwQQj1Is&list=PLoG8zt1Hnn-H-VU6_5z92_h0AZSOP6wID #EmotionalIntelligence | #PositiveMentalHealth | #Peace | #EQRocks! S1E1, 7.12.2022 Tune in to the first-ever episode of Pathways2Peace! Emotional intelligence is the ability

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Authentic Communication

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I had to look up the term “authentic communication” because I’d never heard it before. “Effective” yes but not authentic. I like to think of communication in terms of effective vs. ineffective, or constructive vs. destructive, helpful vs. unhelpful, rational (makes life better) vs. irrational (makes life worse). First, I think you have to consider

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Athletic Stress & Pressure

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Helping athletes and students better deal with the usual stress and pressure associated with trying to excel is easier than most realize. We’ve recently seen two premier athletes, first Naomi Osaka and then Simone Biles talk about their struggles with the stress or pressure of competing at the levels they do. It’s certainly understandable and

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“What’s the EQ Dif?”, a game of distinctions

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Distinguish the following Pairs, from an EQ point-of-view (10.23.2022) (hint1: this is NOT about speed… you need to ‘get it’, not just read it. Don’t just think about each, feel about them, too.  Read thru the list very, very slooowly… listen to your thoughts, and notice your feelings, as you develop your answers.  #ThatsEQ |

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Experiences with Dr. Dean

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Profoundly called as the ‘Dean of Peace’, Dr. Dean Van Leuven is a man of optimism, love and empathy. To know him is to realize the importance of life and to accelerate its elements for the core happiness of a human being. His major contribution is about Love versus Anger in the lives of humans.

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