Author name: Matt Perelstein

I believe our emotions are the key to our happiness, our success and even our survival, so I have dedicated most of my life to studying and teaching EQ, and I plan to spend any future years I may have bringing emotional education (EQ) to the world. #FeelingsMatter_ALot | #PositiveMentalHealth | #FeelIt2HealIt | #EQRocks!

Will arrive in India for National Association of Psychology

Time is drawing close and I have ticket to India and Nepal with side trip to Bangladesh. Will arrive in India for National Association of Psychology- India’s Wellness Psychology Conference in Chandigarh on Oct. 26 to 28, where in conjunction with our trainers from Nepal, DM Basnet & Dr. MP Regmi. we will present the […]

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This picture is a GREAT representation of what we teach with EQ! :)

This is a great picture of EQ! It shows the many (often conflicting, sometimes negative) Thoughts and Feelings INSIDE of us, and our (#PurposefullyPositive) Actions and Behaviours that we show/do/say OUTSIDE of us. The GOOD NEWS is that, with EQ, we get to enjoy/learn from/manage/change our Thoughts and Feelings (to improve our inner world, happiness,

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Peace through Emotional Literacy and Wellness Psychology

“Global Peace through Emotional Literacy, Wellness Psychology of Workplace Behavior, and Effective People Management” Join us at the 8th Annual EQ Conference in Kathmandu, Nepal, Nov. 28, 2018. http://www.worldwithoutanger.org/2018/02/22/8th-international-conference-peace-movement-through-emotional-literacy-wellness-psychology-of-workplace-behavior-and-effective-people-management/ WED, NOV 28 AT 8 AM UTC+06 Peace through Emotional Literacy and Wellness Psychology

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Nonviolence

” Nonviolence means avoiding not only external physical violence but also internal violence of spirit. You not only refuse to shoot a man, but you refuse to hate him.” -Dr. Rev. Martin Luther King, Jr. Focus on inner peace and world peace will follow. Violence does not bring positive solutions to the social problems of

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Emotional Intelligence

Emotional Intelligence – the ability to understand others’ feelings, as well as our own, so that we can better manage our emotions, our reactions, and our ability to respond to others in a healthy and productive way – regardless of our emotional state. Here are 20 signs that you are Emotionally Intelligent. https://blog.hubspot.com/…/signs-youre-emotionally-intellig…

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