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Dess Mardan Basnet, Founder President, World Without Anger(WWA) Nepal

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Recent Posts

Bio for Dess Mardan Basnet, PhD
CABT: Event –> Meaning –> Feeling –> Behaviour Cycle
PMH Mental and Emotional Toolbox
PMH Tool 7 – A step-by-step approach to troublesome life events – Dr. Albert Ellis’ A-B-C-D-E steps
PMH Tool 6 – Correcting Irrational Thinking in Yourself and Tactfully Challenging It in Others
PMH Tool 5 – The Think-Feel-Do Thermostat Model
PMH Tool 4 – Recognizing Irrational Thinking in Yourself and Others
PMH Tool 3 – Developing an Internal Locus of Control
PMH Tool 2 – Choosing to have Unconditional Self-Acceptance (USA) and Unconditional Other Acceptance (UOA)
PMH Tool 1 – Understanding and appreciating the important role of emotion in everyday life
EQ and PMH, an overview
Gratitude and Positive Mental Health
Cultivating Emotional Intelligence for Positive Mental Health: Insights from Asian Culture
Fostering Peace and Preventing Needless Conflict and Suffering Through Emotional Education
#FeelIt2HealIt #EQRocks!

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