” Nonviolence means avoiding not only external physical violence but also internal violence of spirit. You not only refuse to shoot a man, but you refuse to hate him.”
-Dr. Rev. Martin Luther King, Jr.
Focus on inner peace and world peace will follow.
Violence does not bring positive solutions to the social problems of the world. Peace can only be achieved thru love. “Peace” gained in violence cannot be maintained, but peace thru love is everlasting.