These are the point… what we live for… what some would die for. With emotional intelligence (EQ), we can create awesome Joy, deep inner Peace, and feel, and give, our…
Author: Video Socials
#FeelIt2HealIt #JoyPeaceAndLove
These are the point… what we live for… what some would die for. With emotional intelligence (EQ), we can create awesome Joy, deep inner Peace, and feel, and give, our…
#FeelIt2HealIt #DepressionGuiltAndShame
If left unchecked, depression, guilt, and shame can ruin our lives, but let’s not let them. What if I (and Freud) told you that a lot of Depression is about…
#FeelIt2HealIt #SadnessAndGrief
Sadness and grief are some of our ‘purest’ feelings, as they tell us who we are, what matters to us, and what we REALLY care about. Learning to let go…
#FeelIt2HealIt #AngerManagement
Anger is our most misunderstood and disrespected emotion. It can ruin relationships, careers, and lives… but it can also be wonderful motivational, empowering, and life-enhancing… if used properly. Let’s explore…
#FeelIt2HealIt #FeelTheFearAndDoItAnyway
Many say that anger is the most destructive emotion, but I say it’s Fear. Our fear is quiet and stops us or re-directs us from reaching our goals and dreams….
#FeelIt2HealIt #HealingYourPast with #InnerChildWork
To live a powerful, free, present, successful life, you need to know where you came from and how you got to where you are now. Let’s discuss your inner child…
#FeelIt2HealIt #ChangingBeliefSystems
Whether you are aware of them or not, your (big, generalized, internal) Belief Systems run much of your life. Today we’ll dig into our past, how our beliefs got started…
#FeelIt2HealIt: #BasicsOfEQ
Learn how emotions work, so you can better manage yourself and your life. We ‘teach’ the left-brain knowledge and logic FIRST, so it makes ‘sense’, and you can allow your…
#FeelIt2HealIt Training Videos
EQ4Peace 10 #FeelIt2HealIt Videos Tune in and explore how emotional education can create peace, power, and purpose in life! YouTube Playlist: https://www.youtube.com/playlist?list=PLoG8zt1Hnn-GLuafyO64D2W_CdJJKG5dJ #EmotionalIntelligence | #PositiveMentalHealth | #Peace | #EQRocks! S2E1,…
Finding Peace from the Inside Out
Join long-time EQ professional, Hanley Brite, as we discuss combining IQ: Reasoning and Problem-Solving, with EQ: Emotional Awareness and Navigation (positive mental health), to create Peace in our world… starting…
Peace is a Teachable Skill
We can learn HOW to be peaceful, and how to create peace in our lives. Bill Overton, EdD shares the findings of his research about how Peace Education (and EQ)…
Positive Mental Health: Using Emotional Intelligence (EQ) to Transform your Negatives into Positives!
Matt will share super-practical EQ skills, language, and concepts to help you turn your fear, anger, and sadness into peace, love, and joy. Learn more about Matt Perelstein Connect with…
How is your past still affecting you?
Join Matt and Caleb Hylton from ACEsMatter.org (ACE score=8!) as we further explore the profound impact early childhood trauma can have on us as adults, both behaviorally and physically, and…
Childhood Trauma Can Affect us FOREVER!
Join Matt and Cendie Stanford of ACEsMatter.org where we share a life-changing ‘quiz’ developed by Kaiser Hospitals – the USA, and how the answers to 10 basic yes/no questions…
EQ4InnerPeace: 12 Life Hacks for Inner Peace
In this episode, Matt brings us back inside, to help create peace where it all begins… inside of you. He shares 12 simple, yet life & emotion-changing concepts that can…
EQ4Peace’s Pathways2Peace, with Bob Ingram
How can we go from inner peace to world peace? Here’s EQ4Peace’s Pathways2Peace. Matt is joined by his top man, Mr. Bob Ingram, who was a leadership trainer for the…
EQ4Peace Worldwide
We CAN create Peace, in and around us! Matt explains how this works, what (he and his non-profit) believe is most needed in the world, and what we have been…
Pathways2Peace thru Positive Mental Health
Positive Mental Health (PMH) is about using our Emotional Intelligence (EQ) as a pathway to a more peaceful, loving, joyful life. Join long-time EQ/SEL trainers Matt Perelstein and Ray Mathis…
Pathways2Peace with Matt Perelstein
Episode 3 of the Pathways2Peace podcast — Positive Mental Health (PMH) via EQ. Join us as we explore how to handle negative thoughts, feelings, and emotions, so we return…